Conditions such as excess gas, stomachaches, constipation and diarrhea are common symptoms that your digestive system is facing some challenge. But did you understand that brittle hair and occasional strength also can factor to tummy troubles? Find out which meals maintain your intestine clogged and which maintain it shifting smoothly. Don’t miss reading: Causes of poor blood flow to the male reproductive organ
A healthy digestive system starts with an excellent diet. Eat the proper stuff and also you enhance digestion. Eat badly and also you sense like human rubbish can. How you devour can have an effect on the manner you sense too. “If you don’t digest your meals properly, your cells don’t get what they want to characteristic optimally,” says Liz Lipski, PhD, a scientific dietitian and writer of Digestive Wellness (McGraw-Hill).
The gastrointestinal (GI) tract is likewise domestic to our maximum valuable disease-combating resource: the immune system. “Two-thirds of the immune system is in the digestive tract,” Lipski says.
“There are greater neurotransmitters in the GI than inside the mind and greater nerve endings than inside the spine,” she adds. Here’s a way to maintain your digestive system operating well.
Below are 16 Foods are Summer Worst Foods For Your Belly:
1. Red meat
The more red meat you eat, the higher your risk of colorectal cancer. That’s because it’s often high in saturated fat, which is tied to cancer of the small intestine, according to a 2008 Cancer Research study. How to avoid it: If you need to eat red meat, choose lean cuts of beef, lamb and pork and try to substitute in more protein- and iron-rich legumes in place of red meat when you can, such as a grilled portobello mushroom instead of a burger.
2. Processed meat
Lunch meats, hot dogs, sausages and other processed meats are packed with saturated fat, sodium and nitrates. Processed meats have been linked to colon cancer, possibly because they are cooked at high temperatures, which can increase carcinogens. How to avoid it: Stick to fresh, lean cuts of meat and choose other forms of protein (legumes and grains).
3. Hydrogenated oils
Trans fats are created when liquid oils are hydrogenated, allowing them to become solid at room temperature and enabling fats in foods to last longer on supermarket shelves.
This cocktail is as fatty as it is trendy. It’s Scotch or vodka infused with bacon fat. Sometimes it’s served with a strip of bacon. At around 284 calories a glass, that’s more than in a doughnut.
Classic martini, in moderation. The alcohol still adds calories, but your heart will prefer the olive to a strip of bacon.
5. Excess Beer
The average 12-ounce can of beer has about 150 calories. Those calories add up, just like anything else you eat or drink. Light beer cuts your intake to about 100 calories a can.
6. Hot Dogs
What’s more all-American than cheering for your home team while noshing on a hot dog? Add extras, and the calories rise. One cheese dog has 390 calories and 8 grams of “bad” fat. Peanuts. This classic ballpark snack is high in protein, fiber, and good fats.
7. Fatty Red Meat
If you’re the meat and potatoes type, you’d love a big, juicy steak that covers your plate. But a 16-ounce prime rib can have about 1,600 calories and about 60 grams of “bad” fat. That’s without any sides or appetizers. Lean meat, such as sirloin, tenderloin, or flank steak. The piece should be the size of your fist, not your plate.
8. Meat-Topped Pizza
Pizza can be healthy. But if you like toppings such as pepperoni, sausage, ham, and beef, you could get more than 300 calories in one slice. Instead, top pizza with veggies. You get extra fiber and nutrients, and up to 100 fewer calories per slice.
9. Giant Burgers
If it looks big and loaded, it will bloat your calorie budget, too. Some have more than 1,000 calories and up to 75 grams of fat. Stick to a single grilled burger made with lean ground beef or lean turkey, or a veggie burger.
10. Excess Soda
Do you know how many calories are in a serving? Or how many servings are in a bottle? One 20-ounce bottle of regular soda packs 250 calories. If you’re seeking caffeine, try black coffee. A 20-ounce cup has almost no calories. Like milk? Make it nonfat to stay under 100 calories.
11. BBQ Pork Sandwich
Tailgate party staples include beer, chips, and barbecue pork sandwiches on fluffy white rolls. The shredded pork may hit the spot before you settle in for the game. Yet each sandwich can have more than 600 calories, depending on the size.
Lean grilled chicken or burgers on whole wheat buns. Pair with healthier tailgate sides like baked beans and coleslaw.
12. Rack of Ribs
A whole rack of ribs has 900 calories and a day’s worth of fat. The tasty sauce adds calories, sugar, and sodium. Have half a rack of ribs, and save it for a special occasion. Add a baked sweet potato with a squeeze of lime juice or sprinkle of cinnamon to round out the meal.
Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. It is better to stop at one. A glazed doughnut has 260 calories. The whole box packs 3,120 calories. A 200-pound man would have to run about 25 miles to work that off.
14. Ice Cream
You do get some calcium from ice cream. But you also get 230 calories per half-cup, and that’s just for plain vanilla, no toppings.
Look for the slow-churned kind. It’s lower in fat, and many flavors have only 100 calories per half-cup.
A serving of 15 chips has 160 calories. But who stops at 15? Add just 2 tablespoons of French onion dip and you’ve piled on 60 more calories and 5 grams of fat. Fat-free popcorn. Six cups have just 100 calories.
Food sensitivities affect 10% to 20% of us and can cause plenty of digestive complaints, including gas, cramping, bloating, heartburn, indigestion and other GI symptoms, as well including chronic headaches, aching joints and muscles, depression, concentration and memory problems and flagging energy, Lipski says. About 2 million Americans suffer from gluten intolerance, says the National Institutes of Health (NIH).
Gluten is a protein found in barley, rye, spelt, wheat and many other foods, including processed meats, soy sauce, ice cream, cheese, cookies, pasta, ketchup, salad dressings and more.
Credit to: Webmd.com and Everydayhealth.com