Weight Loss

Move over, baseball—weight loss might just be America’s true pastime. According to a 2020 report from the Centers for Disease…

Janet Jackson has had a longstanding commitment to fitness, from her iconic ab-bearing Rolling Stone cover in the ’90s to…

Lucy Liu is fitter than ever at 52, and the star has found a diet and exercise routine that keeps…

Even with trainers and professional chefs available to them, it hasn’t been universally easy for celebrities to maintain their weight…

Jameela Jamil, star of The Good Place and founder of the body-positive I Weigh community, is speaking out about Khloe…

Khloe Kardashian is no stranger to sharing her life with the world, from her starring role in Keeping Up with…

Actor Heather Graham has been a fixture on TV and in movies for over three decades, and she’s looking as…

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that…

Today is National Walking Day, which means it’s of the utmost importance that you dedicate some time to getting outside…

Although a bit of body fat is necessary to keep us in good health, too much of the stuff can…

Are you still procrastinating your big 2021 diet plans? A new study just released in the scientific journal Nature Communications…

Kristen Bell has always had an enviable figure, but the Good Place star isn’t spending hours every day in the…

Kim Kardashian has been singing the praises of her trainer Melissa Alcantara—AKA Fit Gurl Mel—for years, crediting the fitness expert…

Real Housewives of Atlanta’s Kandi Burruss wasn’t immune to gaining weight in quarantine, but the singer-turned-reality star has undergone a…

If you are working toward starting or continuing a healthy weight loss journey, it is important to be mindful of…

Imagine a group of scientists in a food laboratory on a dark and stormy night and one of them says…

Carbs are not the enemy! It may not seem like it—especially with the rise of popular low-carb diets, like keto—but…

Does stress have you pulling out your hair on a regular basis? There’s another incentive to reduce your stress levels…

The benefits of walking more every day are well known to readers of Eat This, Not That! Taking more brisk…

Believe it or not, there are some negative side effects associated with performing yoga, which at least one study, published…

Fact: Sitting too much, in any form, is bad for your body. When you sit for too long, science has…

Giada De Laurentiis may have made a career of creating delicious Italian dishes loaded with butter, oil, cream, and cheese,…

If you’ve noticed a pair of your favorite old jeans fit a bit tighter than they did a year ago,…

If you prefer walking for exercise and you often go out with your spouse or significant other, new research suggests…

If you find exercise simply too much of a chore, you’ll be interested in a new military-led study whose findings…

If you are able, walking is arguably the easiest and most effective way to get regular exercise for good health…

According to behavioral psychologists, successful weight loss isn’t just the result of choosing to exercise more and filling your grocery…

Let’s be real: Losing weight is hard. And sometimes, it can feel like you don’t see any results, no matter…

Despite what you may have heard from any hardcore distance runners or weightlifters you happen to know, walking—when paired with…

We’ve known that going out for more daily constitutionals is as good for your brain as it is for the…

A taste of a friend’s dessert. A handful of candy from the dish on your desk. Those extra nibbles really…

Several women say they wish they hadn’t tried weight-loss tea products that allegedly cost them their jobs. Three women told…

When it comes to weight loss, there is no wrong or right way to do it. (That’s exactly why weight…

Kylie Jenner has never been shy about revealing her frequent cheat meals, from her epic trips to McDonald’s to her…

Kylie Jenner is making her health and fitness a priority in 2021, but she’s not turning to expensive exercise programs…

An extra bite here, a lunch at your desk there—who would’ve thought that even the smallest actions could impact your…

By now, you likely know that high-intensity interval training (HIIT) is one of the fastest and most effective ways to…

Sometimes, we have a few extra pounds to lose, but instead of turning to crash dieting, why not just pick…

Before we explain why you shouldn’t do some workout moves, there’s one thing we need to get out of the…

This is one of the oldest healthy eating plans in the book, literally; the first Mayo Clinic Diet book was…

If you’ve been slouching your way through the last year of working from home, staring at your computer screen with…

Modeling may seem like a plum gig, but the job requires a lot more effort than most people would expect.…

Noah Centineo has transformed from teen heartthrob in the To All the Boys franchise to ripped superhero in mere months—and…