Weight Loss

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5 Reasons You Can’t Lose Weight Anymore, According to Experts

Move over, baseball—weight loss might just be America’s true pastime. According to a 2020 report from the Centers for Disease…

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Janet Jackson Reveals Her Amazing Workout Progress in New Photo

Janet Jackson has had a longstanding commitment to fitness, from her iconic ab-bearing Rolling Stone cover in the ’90s to…

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Lucy Liu Says This Exact Diet Gives Her More Energy and Less Bloat

Lucy Liu is fitter than ever at 52, and the star has found a diet and exercise routine that keeps…

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Sherri Shepherd Reveals Her Exact Plan to Lose 15 Pounds

Even with trainers and professional chefs available to them, it hasn’t been universally easy for celebrities to maintain their weight…

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Nutritionist Reveals 7 Easy Weight Loss Tips

Losing weight is a challenge. Ilana Muhlstein, MS, RD, a member of the ETNT medical board, knows how difficult and…

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The Good Place Star Jameela Jamil Angrily Slams "Diet Culture" In Must-Read Thread

Jameela Jamil, star of The Good Place and founder of the body-positive I Weigh community, is speaking out about Khloe…

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Khloe Kardashian Hits Back After Bikini Photo Scandal: “I Am Not Perfect”

Khloe Kardashian is no stranger to sharing her life with the world, from her starring role in Keeping Up with…

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Heather Graham Celebrates Her Bikini Body In New Video

Actor Heather Graham has been a fixture on TV and in movies for over three decades, and she’s looking as…

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The 50 Best Ways to Boost Your Metabolism, Says Science

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that…

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4 Best Walking Tips for Weight Loss, According to Science

Today is National Walking Day, which means it’s of the utmost importance that you dedicate some time to getting outside…

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42 Ways to Lose 5 Inches of Belly Fat

Although a bit of body fat is necessary to keep us in good health, too much of the stuff can…

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This One Trick Is the Key to Jumpstarting Your Weight Loss, Says Study

Are you still procrastinating your big 2021 diet plans? A new study just released in the scientific journal Nature Communications…

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Kristen Bell Does This Exact 30-Minute Workout Every Day

Kristen Bell has always had an enviable figure, but the Good Place star isn’t spending hours every day in the…

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Kim Kardashian’s Trainer Just Shared The Move That Gave Her Six-Pack Abs

Kim Kardashian has been singing the praises of her trainer Melissa Alcantara—AKA Fit Gurl Mel—for years, crediting the fitness expert…

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Real Housewives Star Reveals the Two Foods She Stopped Eating to Lose 20 Pounds

Real Housewives of Atlanta’s Kandi Burruss wasn’t immune to gaining weight in quarantine, but the singer-turned-reality star has undergone a…

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20 Foods Ruining Your Weight Loss Goals

If you are working toward starting or continuing a healthy weight loss journey, it is important to be mindful of…

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How To Lose Weight: 20 Habits Skinny People Live By

Imagine a group of scientists in a food laboratory on a dark and stormy night and one of them says…

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8 Ways to Eat Carbs and Still Lose Weight

Carbs are not the enemy! It may not seem like it—especially with the rise of popular low-carb diets, like keto—but…

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32 Vitamin C-Rich Foods to Turn Off Stress Hormones

Does stress have you pulling out your hair on a regular basis? There’s another incentive to reduce your stress levels…

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The Only Workout That Will Change Your Body Shape, Says Top Trainer

The benefits of walking more every day are well known to readers of Eat This, Not That! Taking more brisk…

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One Incredible Side Effect of Doing Yoga, Says New Study

Believe it or not, there are some negative side effects associated with performing yoga, which at least one study, published…

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The Single Worst Way to Sit for Your Body, Says New Research

Fact: Sitting too much, in any form, is bad for your body. When you sit for too long, science has…

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Giada De Laurentiis Reveals Her Exact 3-Day Weight Loss Plan

Giada De Laurentiis may have made a career of creating delicious Italian dishes loaded with butter, oil, cream, and cheese,…

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Here’s How to Reverse Recent Weight Gain

If you’ve noticed a pair of your favorite old jeans fit a bit tighter than they did a year ago,…

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One Major Side Effect of Going for Walks with Your Partner, Says Study

If you prefer walking for exercise and you often go out with your spouse or significant other, new research suggests…

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The “Bare Minimum” Amount of Exercise You Need to Do to Be Fit, Says Study

If you find exercise simply too much of a chore, you’ll be interested in a new military-led study whose findings…

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One Way to Make Your Daily Walk Way More Effective, Says Science

If you are able, walking is arguably the easiest and most effective way to get regular exercise for good health…

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Do These Super Effective Tricks to Lose More Weight, Say Psychologists

According to behavioral psychologists, successful weight loss isn’t just the result of choosing to exercise more and filling your grocery…

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13 Things That Happen After You Lose Five Pounds

Let’s be real: Losing weight is hard. And sometimes, it can feel like you don’t see any results, no matter…

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The 30-Second Trick for Losing More Weight While Walking

Despite what you may have heard from any hardcore distance runners or weightlifters you happen to know, walking—when paired with…

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One Way Going for More Brisk Walks Changes Your Body, Says New Study

We’ve known that going out for more daily constitutionals is as good for your brain as it is for the…

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How to Burn 100 Calories Without a Gym

A taste of a friend’s dessert. A handful of candy from the dish on your desk. Those extra nibbles really…

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This Weight Loss Drink Caused 5 Women to Fail Work Drug Tests

Several women say they wish they hadn’t tried weight-loss tea products that allegedly cost them their jobs. Three women told…

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27 Weight Loss ‘Rules’ That Are Making You Fat

When it comes to weight loss, there is no wrong or right way to do it. (That’s exactly why weight…

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Kylie Jenner Just Shared Her Exact Ab Workout for a Flat Stomach

Kylie Jenner has never been shy about revealing her frequent cheat meals, from her epic trips to McDonald’s to her…

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Kylie Jenner Reveals Her Exact Diet and Exercise Plan

Kylie Jenner is making her health and fitness a priority in 2021, but she’s not turning to expensive exercise programs…

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25 Causes of Weight Gain You Never Suspected

An extra bite here, a lunch at your desk there—who would’ve thought that even the smallest actions could impact your…

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See Carrie Underwood’s Calorie-Burning 5-Minute Workout

By now, you likely know that high-intensity interval training (HIIT) is one of the fastest and most effective ways to…

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These Fruits Drive the Most Weight Loss, According to Science

Sometimes, we have a few extra pounds to lose, but instead of turning to crash dieting, why not just pick…

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Popular Workouts That Can Wreck Your Body, According to Experts

Before we explain why you shouldn’t do some workout moves, there’s one thing we need to get out of the…

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How to Lose Up to 10 Pounds in 10 Weeks, According to the Mayo Clinic

This is one of the oldest healthy eating plans in the book, literally; the first Mayo Clinic Diet book was…

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This 1-Minute Workout Builds Strength and Relieves Pain, Says Top Trainer

If you’ve been slouching your way through the last year of working from home, staring at your computer screen with…

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Model Kaia Gerber Shows Off Her Exact Workout Routine

Modeling may seem like a plum gig, but the job requires a lot more effort than most people would expect.…

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Noah Centineo Shares the Exact Workout That Gave Him Six-Pack Abs

Noah Centineo has transformed from teen heartthrob in the To All the Boys franchise to ripped superhero in mere months—and…

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