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Top 10 tested, proven foods that enhances muscle growth

Protein is a very important class of food required for body building. When working out the stress encountered during weight lifting damages your muscle fibbers. Due to the damages, a special repair process is activated to enable the growth of muscle cell. The basic building blocks of life (Amino acids) are necessary for the growth to take place.

Below are 10 proven foods for muscle growth:

1. Quinoa

Quinoa is a natural grain fortified with high protein content. It is a complete protein containing the nine essential amino acids. This sumptuous food is free from gluten and it is also high in Iron, fibber and magnesium.

2. Almonds

Almonds are gotten from plants and they are filled with protein. Almonds also provide us with heart-healthy monounsaturated fats and Magnesium. This Magnesium helps in energy metabolism and protein synthesis.

3. Cottage cheese

It is a white substance fortified with a high amount of protein and calories. You can either have a low-fat or a fat-free cottage cheese. The choice of which one to eat depends on your need.

4. Oysters.

Oysters are very important for weight lifters and body builders.100 grams of cooked oysters give about 20 grams of protein and just 5 grams of fat. Oysters also have a high Zinc content which helps in protein synthesis and muscles growth.

5. Chocolate Milk

Milk is very essential in children and adults because it enhances growth. Milk is an animal source of protein containing much amino acid. It is also a very important requirement for muscles growth. The chocolate is added to give the milk a unique taste.

6. Lean ground beef

Lean ground beef is an example of red meats. They contain large amounts of protein as well as fat. Lean ground beef also provides Vitamin B12, Iron and Zinc which are essential for muscles growth and development.

7. Soybeans

Soy is known for its high protein content. This rich plant source provides a complete protein for muscle building. One cup of cooked soybeans contains more than 20 grams of amino acids. It is also packed with minerals and vitamins.

8. Eggs

Egg is a delicious food that is very quick and easy to prepare. Eggs are special types of animal protein fortified with the highest biological value of any whole food. Eggs are very efficient in muscular growth and development.

9. Chicken

Chicken is a very delicious animal source of protein. They contain higher amount of protein and lesser amount of fat. These nutritional qualities help in muscle building.

10. Salmon

Salmon is a very rich source of animal protein necessary for fast muscle growth. Salmon contains about 25 grams of protein per 100-gram serving. It is also a source of heart-healthy monounsaturated fats, omega-3 fatty acids and vitamin D.

The type of food you eat will determine the level of development of your muscles. Food rich in protein, Zinc, Iron and Magnesium enhances muscle growth. Find time to read 5 Proven health benefits of drinking boiled lemon and ginger and how to make it

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