Introduction: Guava is a tree that grows in Central and South America and some parts of Africa. The fruit is commonly eaten fresh or made into beverages, jams, and other foods.
Various parts of the plant, including the leaf and the fruit, are used as medicine.
How does it work?
The guava FRUIT is a source of vitamin C, fiber, and other substances that act like antioxidants. Antioxidants slow down or stop the harmful effects of oxidation.
Oxidation is a chemical reaction in which oxygen is added to a chemical element or compound. Guava LEAVES also contain chemicals with antioxidant and other effects.
Guava leaves are great for our being, the young leaves of guava tree can be brewed to make a magical tea. These leaves are powerhouse of antioxidants like vitamins, guava leaves are packed with anti-inflammatory and antibacterial compounds and also have beneficial tannins, making them a natural pain reliever.
The chemicals contained in the leaves such as carotenoids, polyphenols, tannins, and flavonoids are exceptionally effective in treating several diseases.
Guava leaves might seem entirely useless but the health benefits are quite numerous. They contain high amounts of vitamin C, Vitamin A, healthy fibers, potassium and also lycopene.
How To Prepare Guava Leaf Tea
The most popular way of consuming Guava leaves is in the form of Guava leaf tea. This fantastic concoction has wonderful benefits when consumed regularly. Here is the recipe:
Things You Need:
(i) Fresh Guava Leaves – 10
(ii) Water – 1 litre
(iii) Sweetener (if needed)
√Wash Guava leaves thoroughly with clean water.
√Now transfer them to a pot of water.
√Bring them to boil for about 10 minutes.
√The water turns slightly green.
√Remove and strain.
√Serve with honey for added taste and benefits.
Note: You can even prepare this tea with dry leaves or with powder in a similar method.
HEALTH BENEFITS OF GUAVA LEAVES
(1) Aid in Weight Loss
Guava leaves aids in weight loss by inhibiting the complex starches from being turned into sugars.That’s because Guava tea prevent carbohydrates from turning into sugar thereby suppressing your appetite. Eventually, by eating less calories you will be able to shed off the extra pounds.
√Drink fresh Guava leaves and tea for this weight loss result.
(2). Sperm Boost and Production
People with low sperm count can count on the power of guava leaves. It has been proven to be effective in increasing sperm count without side-effects.
√ For sperm boosting; get good quantity of guava leaves and carrots. Wash properly, slice the carrots and put them at the base of your pot, put the guava leaves on it and boil till it is properly done.
Take a glass cup of the water solution morning and night. You can prepare another fresh water solution if the concentration is getting low! Try to abstain from sex while taking the herbs to allow proper build up, you can take a week off, after taking the herb for a week.
(3). Beneficial for Diabetics
Guava leaf tea can effectively lower blood sugar levels by reducing alpha-glucosidase enzyme activity, according to a study conducted by Yakult Central Institute in Japan. It also prevents the absorption of maltose and sucrose by the body, lowering blood sugar level in return.
√ Drink guava leaf tea for 12 weeks to lower blood sugar levels without increasing your insulin production.
(4). Lower Cholesterol
Guava leaves are found out to be a great liver tonic. In was also proven in research that drinking guava leaf tea for 3 months lowers your risk of cardiovascular diseases by reducing your LDL cholesterol and triglycerides without any adverse effect on your HDL.
(5). Treatment of Diarrhea and Dysentery
Another effective way for treating dysentery and diarrhea is by using the power of the guava leaves.
If you want to treat diarrhea, boil 30 grams of guava leaves in 1-2 glasses of water and add in a handful of rice flour to make a concoction.
Drink this twice daily until symptoms subside. On the other hand, in case of dysentery, cut the leaves and roots of a guava plant and boil them for 20 minutes. Strain the water and drink it in moderation until relieved.
(6). Treatment of Bronchitis
Guava leaf tea is effective in treating bronchitis by loosening mucus, opening up the lungs, and soothing coughs.
(7). Prostate Cancer
Studies reveal that guava leaves are effective against prostate enlargement and prostate cancer.
(8). Treatment of Wounds and Infections
The antibacterial properties found in guava leaves helps in treating wounds such as abrasions, wounds, etc. Guava leaves prevent the spread of infection and reduce inflammation to promote fast healing.
(9). Protects Liver:
Guava leaves have been known to cure liver problems especially liver injuries caused by excessive medication.
The extracts of these leaves are effective in curbing the production of specific enzymes like aspartate aminotransferase, which can seriously damage the cells of your liver. It also helps in better secretion of Insulin, which is one of the key benefits of Guava leaves for diabetes.
GUAVA LEAVES BENEFITS FOR SKIN CARE
When it comes to skincare, guava leaves can greatly help in improving your skin and treatment of various skin disorders. Following are the benefits of guava leaves for the skin.
1. Treatment of Acne and Black spots
The antiseptic compounds found in guava leaves can kill acne-causing bacteria, thus helping you get rid of black spots and acne from your skin. Mash some guava leaves and apply it directly to the affected area. Rinse with warm water after some time. Do this daily to attain a clear looking skin.
2. Removal of Blackheads
Blend guava leaves with little water and use it as a scrub on your nose to get rid of nasty blackheads.
3. Anti-aging Benefits
The active anti-oxidants contained in the guava leaves fight off free radicals that cause damage to our skin. It protects your skin from aging, improves skin tone and texture as well.
4. Relieves Itching
Skin itching, no matter what the cause may lead to serious problems if not given immediate attention. Using guava leaves may serve as an instant cure for itchiness as they contain compounds that block allergy.
GUAVA LEAVES BENEFITS FOR HAIR CARE
Being rich in nutrients and antioxidants, guava leaves help in promoting healthy hair growth.
1. Natural Remedy for Hair Loss
Hair loss and hair fall bring about discomfort if not treated with immediate effect.
Method (1): To stop this from happening and if you want your hair to grow back, boil a handful of guava leaves in 1 liter of water for about 20 minutes. Let it cool and apply it on your scalp and massage it carefully. Rinse with water after 10 minutes. Do this procedure daily until you see visible results.
Massaging your scalp with this solution will allow regeneration of hair and also prevent any further hair loss.
Method (2): Make paste of guava leaves and rub into your hair roots to stay for about 1 hour and wash off. Do this process 3 to 4 times in a week…The guava leaves is the best natural solution for hair loss.
If you are facing a hair fall problem, use this guava leaf solution thrice a week. If you are using it to speed up hair growth and keep your hair shiny, use it twice a week.
Note: If you are facing severe hair loss, please consult a doctor
HOW TO MAKE GUAVA LEAVES TEA POWDER:
To get all those benefits you can start to consume it by making guava leaves as tea. Below is several steps to make guava tea:
Dry some young guava leaves in a shed. After they get dry, crush them into powder,Use one tablespoon of guava leaves and add it to one cup of hot water,Let it brew for 5 minutes then you can strain it. Drink guava leaves tea regularly, once a day
SIDE EFFECTS OF GUAVA LEAVES:
Let’s look into the side effects of consuming Guava leaves in excess:
•Can react with drugs related to High •Blood Pressure
•May cause bloating
If used properly guava leaves may be of great importance. Above are the benefits that you may get from guava leaves. You can consider it as natural remedy which has many good effect to your body and of course low cost medicine which you can get almost anywhere.
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