Skin care foods you should eat regularly for healthy, radiant skin

Hello ladies and gentle men, are you one of the persons who love to have a healthy, radiant and smooth skin? Worry no more, in this post; I will be sharing with you 8 skin care foods you should eat regularly if you want a clear and smooth skin. These are inexpensive foods that are right in your own home that has the potency to help you get that beautiful skin you’ve been longing for.

The skin care advice tips I’m about to share are very simple because they are built around the very foods you get from the grocery store on a regular basis. I like to call these “super foods” for that very reason. The five foods I’m about to share can transform the dullest skin into beautiful skin in no time. Are you wondering how to stay healthy and beautiful when you become old, read these 15 Habits That Keep Ladies Still Beautiful, Hot In Their 40s.

Before I share these foods for beautiful skin with you, I want you to understand that our health is the most important thing we humans should worry about. Keeping our health in check is the more important than having a glowing skin, because a healthy body and mind is everything we could ever pray for. We need to be ready to make all necessary steps in order to maintain a perfectly healthy mind and body.

We all want to look young, and one way to achieve that is having a smooth and clear skin free from any form of wrinkle and dryness. Our diet is a factor to consider when trying getting a clear and smooth skin, as the food we eat goes a long way in maintaining a beautiful and radiant skin.

Here are 8 Skin care foods you can try if you want a clear skin:

1. Bananas

Banana is one of the great smoothie ingredients but let’s stay focused! Dry skin sufferers can take a nice ripe banana, mash it up well and then spread it all over clean, dry skin. After allowing it to sit for 15 minutes, rinse your face well and don’t forget to moisturize.

2. Avocado

This is one of the fruits that needs to be added to your diet if you want a clear skin. Avocado contains healthy fat that helps to keep the skin supple and smooth. It is a good source of vitamin E which helps to protect the skin and keep it healthy. It contains certain compound that prevents wrinkling of the skin, by keeping the skin moisturized.

Related tips: Best anti aging drinks for man and woman

3. Sweet potatoes

Sweet potatoes is another food to add to your list, is sweet potatoes. Sweet potatoes contains vitamin A and beta carotene. The beta carotene contained in vegetables like the sweet potatoes is an excellent sun block. It protects the skin from ultra violet rays, which causes skin burn and wrinkles in the skin. Sweet potatoes gives the skin a radiant glow and also maintains a smooth and clear skin.

4. Tomatoes

You will agree with me that tomatoes generally is very good for the skin. It helps to maintain a healthy skin free from wrinkles. It also protect the skin from ultra violet rays and prevent dryness.

5. Eggs

Egg is another food that needs to be added to your diet to maintain a clear and healthy skin are eggs. Eggs contain vitamin D which helps with irritation and inflammation of the skin. Eggs helps to protect the skin from acne, rashes and dryness. This gives the skin a healthy tone and radiant glow.

6. Strawberries

Strawberries is a great smoothie ingredient but also effective to fight off acne. Strawberries provide a natural supply of salicylic acid which is found in many acne skin care products. Crush half a cup of strawberries with a half cup of plain yogurt (No, we aren’t making a smoothie) and apply the mixture to a clean dry face.

Helpful tips: Nutritional values of pawpaw and why you should eat it regularly

7. Brown Sugar

Are you aware that Brown and unrefined sugar makes an excellent exfoliator. Simply combine 1/3 of a cup of brown sugar with 1/4 of a cup of olive oil, mix and use in the shower. Not only will you have smooth exfoliated skin, the oil adds a moisturizing component.

8. Honey

Honey is one of the oldest remedy for getting a smooth healthy skin, and while there’s nothing new under the sun, it bears sharing. Honey is a natural antibacterial agent that kills germs that cause acne. Spot treat acne breakouts over night by adding a dab of honey onto your acne blemish and then covering with a sterile bandage. Just over night, the honey will keep your skin sterile and speed up healing.


Emebu BON is the publisher and senior admin of and its network of sites. He is a creative professional from Nigeria. He is a web designer that is dedicated to helping individuals and corporate bodies of all sizes register their presence online by setting up befitting website/blog for them.

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