Are you aware that high ecological temperatures can increase your body temperature and put your life in ae risky condition?
But we are exposing our body to dangerous ecological temperatures on a daily basics knowingly and unknowingly.
In the scope of 90˚ and 105˚F (32˚ and 40˚C), you can encounter heat spasms and weariness.
And somewhere in the range of 105˚ and 130˚F (40˚ and 54˚C), heat weariness is almost certain. You should restrain your exercises at this range.
An ecological temperature of over 130˚F (54˚C) frequently prompts heatstroke.
Other excessive body heat related sicknesses are:
- heat weariness
- muscle cramps
- heat expanding
But I have good news for you; I want to share with in this post, 7 tested and proven foods that helps reduce body heat.
It is very important that everyone understands how to reduce body heat whenever it occurs. You probably know how important it is to hydrate with water when you have excess body heat.
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There are l tablets to reduce body heat, and lots of other ways to lower your body heat quickly as well; but I want to share with you in this post how to reduce body heat with the following foods.
You don’t need to go to the hospital anymore, these are tested and proven home remedies to reduce body heat.
Below are 8 Top Foods That Reduces Body Heat Quickly:
A combination of apples and peanut butter makes a perfect snack that will not only fill you up, it reduces body heat as well. This is because Apples contain about 4g fiber for around 95 calories. They also contain a type of soluble fiber called pectin, which has been found to stop hunger in its tracks and aid in weight loss also.
Zucchini is actually a type of summer squash that can range in color from yellow to a dark green. In addition to containing vitamin C and important phytonutrients, zucchini is a great source of manganese.
The mineral can help protect your body from free radicals (particularly of concern during the summer months when you’re more susceptible to sun damage) and also promotes collagen production and healthy bone tissue growth which helps reduce body heat.
3. Lemon Orange
Recall that Citrus has great cooling effect on the human body and promotes detoxification. Everyone knows how important it is to drink a ton of water every day, but plain ol’ H2O can be boring.
Time and time again experts recommend adding lemon to your water not only for its skin and immune-boosting benefits, but because it actually encourages you to drink more water which in-turn help reduce body heat.
4. Coconut water
Anther home remedy for body heat is coconut water. Drinking coconut water is a great way to refresh and revitalize your body system.
The vitamins, minerals, and electrolytes in coconut water make it an effective way to rehydrate your body system thereby making it able to reduce body heat.
Are you searching for how to reduce body heat? search no further because right within your reach is pineapple, banana, spinach, kale and cucumber, pineapple makes for a kick-ass green smoothie booster. These have been proven to be cooling, so blend away.
Pineapple is also the only known source of an enzyme called bromelain, which is credited for reducing inflammation in the body.
Another food that reduces body heat is watermelon. According to medical and nutrition experts, it is very helpful to the body to eat watermelon occasionally.
During summer, cooling foods like watermelon can act like internal A/C, while in the winter, warming foods like meat, spices, and root vegetables can act like an internal space heater.”
7. Aloe Vera
Another home remedy that reduces body heat is the leaves and inner gel of Aloe-Vera; this healing plant is potent enough to lower body temperature.
Do you know that Aloe-Vera gel can be applied to your skin for a cooling effects? You can either use the inside gel of a fresh plant or a pure aloe Vera gel. For additional benefits, keep it in the refrigerator before application.
Aloe Vera can also be consumed internally, 2 tablespoons of fresh Aloe Vera gel into a cup of water can help reduce body heat.
Do you know that cucumbers are incredibly hydrating foods, and you that it is better using home remedies instead of tablets to reduce body heat?
Cucumber and lemon are a great way to stay hydrated and cool says nutrition experts. Either way, you’ll reap the benefits.
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