In life, there are certain things you definitely don’t want to last very long doing, such things as visiting a dentist, visits with the in-laws, and hangovers. and one thing that would never top that list is s3x. When you hit the sheets with your significant other or a new flame, the last thing you want is to finish too soon.
Believe it or not, there are a few foods that can potentially help you improve your stamina in the bedroom. Below, we’ve detailed 20 examples so you have plenty of options to work with. And after, don’t miss the 12 Revolutionary Ways to Increase Penis Size Without Any Side Effects
Below are 10 Natural Foods To Help You Last Longer In Bed:
Watermelon is one of the richest natural sources of L-coralline, a non-essential amino acid that your body converts to L-argentine in your body.
And it’s the L-argentine that can help make your erection, well for lack of better words, harder. Like that little blue pill, L-argentine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.
2. Chili peppers
Get your mentality on the same page as your body by adding some Serrano peppers to a stir fry, jalapenos to guacamole, or cayenne pepper to your eggs. Why all the pepper? Each fruit contains a significant amount of capsaicin, the compound that makes Tabasco sauce hot, releases chemicals that increase heart rate, mirrors signs of arousal, and releases feel-good endorphins, according to NPR.
Munching on these spicy foods won’t only boost your metabolism; they will get you in the mood for the evening’s festivities and increase your duration in the sack, too. To rev your calorie-burning furnace some more, don’t miss these best ways to boost your metabolism.
An apple a day doesn’t just keep the doctor away; it may also help to extend your sexual stamina. It’s all thanks to apples’ high levels of quercetin, an antioxidant falconoid that has been found to play a role in improving endurance.
And since your body goes through many of the same physical changes during sex as it does during exercise—elevated heart rate, increased metabolism, burned calories, and muscle contractions—you can equate endurance with extending your time in bed.
According to nutritionist Sarah-Jane Bedwell, RD, LDN, author of Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week, quercetin “can help to create new mitochondria in the body’s cells and increase one’s oxidative capacity, which signifies the maximum amount of oxygen your muscles can use.”
That’s not all. Quercetin can also help prevent the release of cortisone, which causes muscle breakdown, meaning you’ll be able to go at it longer without experiencing premature fatigue.
If you like your food the way you like your lovers—sweet and spicy—you’re in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health.
According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So, go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.
5. Wild-caught Salmon
Trying to heat things up after your dinner date? Be sure to order the wild salmon. The fish is a good source of omega-3 fatty acids, which aid nitric oxide production, according to a study in the journal Food & Function, helping you stay hard. Plus, additional research has found that cutting back calories and sticking to a Mediterranean-style diet rich in produce, fish, whole grains, and healthy fats (like omega-3s) can improve erectile function in men with metabolic syndrome, according to an International Journal of Impotence Research study.
The same group of researchers found that similar results for improved sexual function in women when following a Mediterranean diet; and here are ways to lose belly fat effectively and naturally at home.
The sexual innuendo may also help you prepare for evening festivities. That’s because this tropical fruit is full of simple carbs to provide you with energy and potassium to help you keep going. The muscle-relaxing mineral prevents cramps and muscle spasms that may impede your sexy time.
RELATED: Top 5 Ways To Have More Mindful Sex
Plus, the American Heart Association says that potassium can help lower blood pressure, which can boost sexual performance by ensuring proper blood flow to certain parts of the body, including the genitals.
If you want to go long enough to help your date reaches the big-O (hint: you should), reach for some oatmeal. The popular breakfast grain offers a rich source of the all-important amino acid, which is commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels, as shown by an American Journal of Lifestyle Medicine review.
Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you’ll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. Simply put: the better your cholesterol levels are, the better your erection will be, too. So, start your day with these overnight oats recipes.
According to historians, ancient Egyptians used garlic to boost their stamina. A Journal of Nutrition study confirmed that consuming garlic extract can help stop the formation of new fatty deposits, called plaque, inside arterial walls. Yes, that includes the arteries leading to your penis, too.
Keep your heart healthy and your erections strong by adding some garlic to your weekly dishes. But bear in mind that garlic won’t make your breath smell particularly seductive—so keep it out of your date-night diet.
To ensure you can last as long as your partner desires when the time comes, add some nuts to your diet. Pistachios, peanuts, and walnuts all contain the amino acid L-argentine, which is one of the building blocks of nitric oxide.
Take note, nitric oxide is a naturally occurring gas that helps guys maintains their erections. These nuts are also high in magnesium, which boosts energy and endurance.
Consider swapping out your dinner roll for a side of quinoa if you’re looking for ways to last longer in the bedroom. Not only is quinoa one of the few plant-based sources of complete protein, but it’s also one of the top high-fiber foods. Also find time to read List of Best Supplements for Healthy Liver
Because it takes your body a longer time to digest fiber, eating these nutrient-dense foods provides your body with more long-lasting energy levels so you can go the distance.