Yoga as it were is as beneficial and effective to males as it is for women. Some school of thought believes that yoga is only useful for women for the sole purpose enhancing their beauty. The truth is that Yoga has amazing benefits to the spirit, soul, body and mind. In this well detailed article, I have explored top 7 monumental benefits of Yoga for men.
Yoga is very good in energy boost, promoting mental health and physical well-being of the body. Yoga can help in treating and managing a lot of diseases such as obesity, diabetes, blood pressure, cholesterol and low energy.
Yoga is potent enough to impact on all parts of the human body and internal organs. It is the only exercise that massages body external and internal organs of the body thereby improving their efficiency and functions.
Specifically, Yoga has been proven to overcome erectile dysfunction and premature ejaculation in men. One very good thing about Yoga is that it ensures natural cure with permanent relief for males who are prescribed Levitra 60 mg by doctors for issues like erectile dysfunction.
What is Yoga?
For those of us that might have understood, Yoga is a Sanskrit word that is translated as “yoke” or “union.” To yoke here means to bring together, to unite or to bind together. Its ultimate aim is to yoke or create a union between the spirit, body, mind, soul, and universal consciousness. What allows yogis to experience deep state of freedom, peace and self-realization is this process of uniting the physical, mental, emotional and spiritual aspects of ourselves together in unison.
Origin of Yoga
Yoga as a practice is believed to have started with the very beginning of civilization several thousands of years ago, as long as before the first religions or belief systems were born. Shiva is seen as the first yogi or Adiyogi in the yogic lore and the first Guru or Adi Guru.
Yoga is an ancient practice of uniting the physical, mental and spiritual together, it has been passed down through the generations from teacher to student. The act of practicing Yoga includes deep breathing techniques, postures, relaxation, chanting and of course other forms of meditations.
Below Are Top 7 Monumental Benefits Yoga for Men:
1. Strength Development
The first of the top 10 astounding benefits yoga for men is the development of strength. Yoga gradually builds your core strength over-time. Core strength connotes your core muscles becoming stronger by simple yoga poses. These simple Yoga poses will lengthen the muscles and tone the physical body. Even though a Yoga practitioner may not have bulging muscles, endurance and stamina are built.
2. Stress Reduction
Another monumental benefit of Yoga is stress reduction. A yoga pose relaxes the body and mind. As you already know, a relaxed body enhances smooth movement of blood flow throughout the body, and loosens every tensed muscle and body parts thereby encouraging smooth movement of energy in the body.
In addition, Yoga reduces the release of Cortisol, the hormone responsible for stress in the human body system. The functions of various vital organs in the body are tampered with when cortisol is in excess. Excess cortisol leads to the increase in blood pressure and lower the body’s immune system thereby interfering in thyroid functions resulting in constant anxiety and stress.
Yoga also makes it easy to deal with stress and anxiety by lowering the rate of the heart beat to slow down breathing thereby helping the body to control respiration in times of stress.
3. Cures Erectile Dysfunction
Erectile dysfunction is a situation where a man is not able to gain or maintain and erection enough to penetrate a woman. Yoga is a sure natural cure for erectile dysfunction. This is because Yoga encourages easy blood flow to the pelvic floor muscles. The flow of smooth blood in the male organ makes it easy to get an erection with physical stimulation.
Bridge pose or Pelvic floor exercise is considered the best yoga strategy for strengthening the pelvic muscles. However, other poses ideal for regaining strengthened erection are cat pose, cobra pose, plow pose and pigeon poses.
4. Brain Function Improvement
The number four monumental benefit of yoga for men is the improvement of the brain functions. Studies have confirmed that a few minutes of Hatya yoga improves the brain function more than any other physical activity. It has been proven time and again that the stimulation to the brain happens more through yoga than through pumping irons in the gym.
5. Better Sleep
Persons engaged in Yoga take less time to fall asleep, sleep better and get more relaxation in a matter of few hours of sleep than others. This happens because of the smooth relaxation of the body and mind after yoga. Another reason why yoga promotes quick sleep is that focusing on breathing during yoga improves the respiratory system thereby cutting off risks of sleep disturbances like snoring and insomnia.
6. Improve Joints Flexibility
The improvement the flexibility of the body is the sixth benefit of yoga for men. Mid-aged males and seniors are victims of stiff joints, hardening of blood vessels and aching joints. Even though there are medicines that relieve joint pains and stiffness these days, yoga remains the best natural cure. Performing Yoga poses slowly will loosen every stiff joints and muscle fibers.
7. Promotes Healthy Heart
Engaging in Yoga practices enhances the health of the heart by reducing the formation of cholesterol in the blood arteries. The stretching of the lung capacity during yoga brings more oxygen into the body thereby infusing more energy into cells.
Healthy heart is responsible for taking blood and nutrients to every cell in the body via the smooth movement of blood. The heart finds it easier pumping blood pumping to every parts of the body when the flexibility of blood arteries improves through yoga.