Hypertension is a condition in which the style or blood pressure in the blood arteries is too high. This is also known as “high blood pressure.” Other problems such as heart failure and other heart disease, strokes, kidney disease, and so on can arise as a result of this. Because, unlike other diseases, hypertension does not have symptoms, prevention is the best medicine; so, i will be sharing with you in this post, top 7 Hypertension friendly foods.
Someone with hypertension can do daily activities as usual, not aware of the fact that their blood pressure increases. As a result, you are advised to check your blood pressure often so you will be aware of your blood pressure level. Practice this as much as possible will help you live longer. Don’t miss reading how to reduce blood sugar levels the natural way and stay healthy.
Another thing you might do is change your eating habits. If you are susceptible to hypertension or already have it, make changes to diet can help you stay healthy. The dashboard diet is what most doctors call it. The diet approach to stop hypertension (dash) is an acronym for a food approach to stop hypertension. As a result, in today’s topic, we will see some Nigerian foods that are beneficial for hypertensive patients.
Below are list of hypertension friendly foods:
In addition to their sweetness, potatoes high potatoes, which is something you need right now. Potassium AIDS in relaxation of blood vessels, lowering blood pressure.
Potatoes are also high in magnesium, which helps relax the blood arteries by producing nitric oxides. Increasing consumption of these two minerals will significantly reduce your blood pressure. Fries must be avoided. Potatoes can be boiled or baked at any time.
There is nothing called too much vegetables. If you hypertension, you need to increase your vegetable intake if you are not their fans. The great thing about vegetables is that they come in various shapes and sizes, so you are sure to find what you like.
You can use it in a variety of foods, from spinach to tomatoes, Collard Greens, lettuce, and more. Be sure to get your vegetables as soon as possible. Also, avoid canned vegetables because they can enter additives that you don’t need right now. To keep your vegetables lose their nutrients, don’t overcook.
3. Hypertension friendly foods: Oatmeal.
Breakfast with oatmeal is something you have to do more at this stage. High fiber oatmeal makes you feel full after eating and lets you eat less. This will also help reduce sodium levels in the body, which is very important for hypertensive patients. For hypertension people, oatmeal swallowing is a good choice. You can have your nutritious Nigerian soup with oatmeal swallow if you want.
Fruits are a good source of vitamins and minerals. They are high in various minerals and nutrients needed by your body, such as potassium and magnesium. Fruits such as cashew nuts, almonds, bananas, and oranges must be included in your routine diet to keep your body healthy and lower your blood pressure.
High fruits in potassium, such as bananas, are recommended. Food rich in potassium, according to the American Heart Association, ward off the sodium effects and lower blood vessel stress. Tomatoes and onions have proven to be useful for the heart.
Beans are other nutritious items that you have to consume more. It’s high potassium and magnesium, both of them help reduce blood pressure.
6. Hypertension friendly foods: Peanuts.
Many peanuts contain important nutrients and minerals that can help reduce blood pressure when you are stressed. The good news is that Nigeria has a lot of nutritious beans. Hypertensive patients can eat peanuts including pistachios, tiger nuts, dates, cashews, and dates.
7. Fatty fish
Omega-3 fatty acids found in fatty fish have been shown to improve heart health. Omega-3 fatty acids reduce blood pressure through reducing inflammation and reducing the amount of oxilipine, which narrows blood vessels. Hypertension patients are advised to eat more salmon and fatty fish as a source of animal protein.