Ovarian cancer affects around 22,500 American women each year, according to the American Cancer Society. When it comes to prevention, gynecologic cancers, in general, are difficult to target. I will be sharing with you today some proven cancer causing foods every woman should stop eating.
These cancers are not necessarily caused by poor health habits such as smoking or excessive drinking, and it’s unclear whether making lifestyle changes can alter a potential diagnosis because your genetic history and environmental variables factor in strongly, as well. Don’t miss reading nutritional benefits of wild yam and how to conceive twins with it.
Below are list of proven cancer causing foods:
1. Fried foods
When starchy foods are cooked at high temperatures, a compound called acrylamide is formed. This can happen during frying, baking, roasting, and toasting.
Fried starchy foods are especially high in acrylamide. This includes fried potato products, like french fries and potato chips.
According to a 2018 reviewTrusted Source, acrylamide was found to be carcinogenic in studies done on rats. The International Agency for Research on Cancer (IARC) considers it “probably carcinogenic to humans.”
According to a 2020 study, acrylamide damages DNA and induces apoptosis, or cell death.
Eating a lot of fried food also increases your riskTrusted Source for type 2 diabetes and obesity. These conditions can promote oxidative stress and inflammation, further increasing your cancer risk.
2. Overcooked foods
Overcooking foods, especially meats, can produce carcinogens. According to one 2020 articleTrusted Source, cooking meat with high heat creates carcinogenic PAHs and heterocyclic amines (HCAs). These substances may increase the risk of cancer by altering the DNA of your cells.
You’re more likely to overcook foods when you cook with high temperatures or over an open flame. This includes cooking methods like:
The Food and Drug AdministrationTrusted Source also states that overcooking starchy foods, like potatoes, increases acrylamide formation.
To reduce your risk of carcinogens from high-heat cooking, try using healthier cooking methods such as:
• pressure cooking
• baking or roasting at lower temperatures
• slow cooking in a crock pot or slow cooker
There’s some evidence that dairy may increase the risk of prostate cancer. Dairy foods include products like:
4. Junk Foods
Generally speaking, eating too much junk food is unhealthy. Junk foods can increase a woman’s chances of developing ovarian cancer, so it is important for women to reduce the amount she junks they eat or, stop eating junk food completely.
Alcohol is also bad for your health. It is important to reduce your alcohol consumption as a woman or stop drinking it all together in order to prevent ovarian cancer.
6. Processed Meats
Processed meat is meat that has been preserved by curing, salting, smoking, drying or canning. Food products categorized as processed meat include:
• Sausages, hot dogs, salami.
• Ham, cured bacon.
• Salted and cured meat, corned beef.
• Smoked meat.
• Dried meat, beef jerky.
• Canned meat.
On the other hand, meat that has been frozen or undergone mechanical processing like cutting and slicing is still considered unprocessed.