Tighten loose vagina: Simple vaginal tightening exercises – Video

Hello guys, i want to talk about how to tighten loose vagina today, however, when it comes to the vagina, there are a lot of myths and misconceptions. Some people, for example, believe that vaginas can lose their elasticity and become loose forever. That’s not actually true, though.

Your vagina is elastic. This means it can stretch to accommodate things coming in (think: a penis or sex toy) or going out (think: a baby). But it won’t take long for your vagina to snap back to its previous shape.

Your vagina may become slightly looser as you age or have children, but overall, the muscles expand and retract just like an accordion or a rubber band.

Women who live life and do things like, well, have bodies, go through pregnancy, deliver babies or experience menopause or reproductive health issues will likely at some point experience some degree of vaginal laxity. And let’s face it, that’s just about all of us.

Yet many women don’t discuss the issue with their physicians because they feel embarrassed or they are concerned that the only option for tightening the vagina is surgery. Vaginal tightening is not a vanity project. A healthy vagina is key to pelvic health and overall health and happiness.

Fortunately there are some easy, painless, natural options that women have found successful in treating vaginal laxity, or looseness. Don’t miss reading How to Get a Bigger Penis

Breaking down the myth of a ‘loose vagina’

First thing’s first: There’s no such thing as a “loose” vagina. Your vagina may change over time due to age and childbirth, but it won’t lose its stretch permanently.

The myth of a “loose” vagina has historically been used as a way to shame women for their sex lives. After all, a “loose” vagina isn’t used to describe a woman who has a lot of sex with her partner. It’s primarily used to describe a woman who has had sex with more than one man.

But the truth is that it doesn’t matter who you have sex with or how often. Penetration won’t cause your vagina to stretch out permanently.

A ‘tight’ vagina isn’t necessarily a good thing

It’s important to know that a “tight” vagina may be a sign of an underlying concern, especially if you’re experiencing discomfort during penetration.

Your vaginal muscles naturally relax when you’re aroused. If you’re not turned on, interested, or physically prepared for intercourse, your vagina won’t relax, self-lubricate, and stretch.

Tight vaginal muscles, then, could make a sexual encounter painful or impossible to complete. Extreme vaginal tightness could also be a sign of vaginismus. This is a treatable physical disorder that affects 1 in every 500 women, according to the University of California, Santa Barbara.

Vaginismus is pain that happens before or during penetration. This could mean sexual intercourse, slipping in a tampon, or inserting a speculum during a pelvic exam.

If this sounds familiar, make an appointment with your OB-GYN. They can assess your symptoms and help make a diagnosis. For vaginismus, your doctor may recommend Kegels and other pelvic floor exercises, vaginal dilator therapy, or Botox injections to relax the muscles.

Causes of Vaginal Laxity

Hormonal fluctuations and physical strain or stress on the vagina and other pelvic organs can lead to vaginal laxity.

Common causes include:

• Vaginal childbirth that stretches muscles, tendons and vaginal walls
• Decreased estrogen levels caused by  menopause
• Reduced estrogen levels caused by health issues
• Aging muscles and tendons creating a weakened  pelvic floor
• A woman’s genetically determined physical structure

What are the Symptoms of Vaginal Laxity?

Symptoms of vaginal laxity can include:

• Vaginal dryness
• Vaginal pain or discomfort during intercourse
• Unusual bleeding after sexual activity
• Lack of lubrication during intercourse
• Urinary incontinence
• Burning during urination
• Unexpected and urgent needs to urinate
• Frequent urinary tract infections
• Abnormal vaginal discharge
• Burning or itching in the vaginal or vulvar areas
• Decreased libido
• Lack of sexual arousal
• Reduction in sexual satisfaction during intercourse

How to Tighten Your Vagina Naturally

Exercise, estrogen and herbs can all help reduce vaginal laxity with a little effort every day.

1. Kegel Exercise

Kegels are extremely effective for toning the pelvic floor, decreasing incontinence and improving sexual satisfaction.

To tighten loose vagina, Kegels are very good because it is tightening the muscles of your pelvic floor in several sets of repetitions throughout the day. Think about the muscles you would use to stop urinating – those are the ones you want to target. However, while your pelvic floor muscles help support the vagina and surrounding structures, they are not what make up the vaginal walls. Still – having better tone and support for all of your pelvic organs is important for vaginal health.

2. Estrogen Therapy

Hormone replacement therapy (HRT) used to be a sort of scary, hit-or-miss treatment. Today women can have their HRT custom formulated and designed to suit their bodies, needs and goals. HRT replaces the hormones the body no longer makes after menopause or when the body decreases the production of estrogen and other hormones for other medical reasons.

HRT creams offer customization, flexibility and simple, easy application of hormones that are then absorbed through the skin and into the bloodstream. HRT cream allows the right dose of hormones to be absorbed through the skin and into the bloodstream to help relieve hot flashes, night sweats, depression and other  symptoms of menopause.

3. Herbal Treatments for tighten loose vagina

Herbal creams and spray can be effective in treating vaginal laxity. Talk to your urogynecologist for recommendations to ensure what you are using is non-toxic and safe for vaginal application.

What Doesn’t Work

Vaginal tightening pills may boast all-natural ingredients and promise miraculous, long-term results, but they don’t have the science to back up their claims – and they don’t work. In some cases, these pills may even be harmful – plenty of “natural” ingredients can cause adverse reactions.

Taking the Next Step to tighten loose vagina

If your discomfort and symptoms of vaginal laxity are persistent, consult your urogynecologist. If your condition is severe, your urogynecologist may recommend a surgical solution known as a vaginoplasty, which is used to treat extreme stretching, muscle separation or tearing during childbirth. The surgery can also improve  urinary incontinence.

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