Do you experience cracked heels often, or you feel like your heels are always cracking at the smallest inconvenience, and it has become a challenge maintaining them? Worry no more; I have got all the remedies you need about this challenge.
Causes of Cracked Heels
Your heels might be cracking due to a number of different reasons, such as the dry climate, living in an environment where the sands are mostly full of stones, hereditary and many more. All the same, cracking heels is an embarrassing health challenge.
Cracked heels are a common foot problem. One survey found that 20 percent of adults in the United States experience cracked skin on their feet. This can occur in both male and females, adults and children, but seems to affect women more often than men.
For most people, having cracked heels isn’t serious. It may cause discomfort when going barefoot. In some cases, cracks in the heels can become very deep and cause pain. Read on to learn about the best home remedies for treating and preventing cracked heels.
10 Home Remedies To Fix Cracked Heels Permanently:
Do you feel too ashamed of your cracked heels and unable to remove your shoes in public because of cracks in your heels? While we spend a lot of time caring for our face, our feet are mostly ignored. It is this lack of care and hygiene that causes your heels to crack. If that is the case, we have got you covered. Listed below are some sure-fire ways to get rid of cracked heels be you a male or female, adult or child.
1. Apple-Cider-Vinegar
Requirements:
1. 1 cup apple cider vinegar
2. Warm water
3. A basin
Preparations:
Fill the basin with enough water to soak your feet in – about three to four cups.
Add the apple cider vinegar and mix it well.
Soak your feet in the water for about 15 minutes and scrub afterwards to remove the dead skin.
Repeat this the next day or after a day’s gap, if required.
The mild acids present in ACV will soften the dry and dead skin, making it easy to exfoliate. Once exfoliated, the fresh and healthy skin is revealed.
2.-Epsom-Salt
Requirements:
1. 1/2 cup Epsom salt
2. Warm water
3. A foot basin
Preparation:
Fill the foot basin with water and mix Epsom salt in.
Soak your cracked feet in this for 15 minutes. Scrub to remove dead skin.
Repeat this twice or thrice a week until your feet become soft.
Epsom salt has the ability to soften the skin and also soothes tired feet.
3.-Aloe-Vera
Requirements:
1. Aloe vera gel
2. Lukewarm water
3. Foot basin
4. A pair of socks
Preparations:
Soak your feet in lukewarm water for a few minutes.
Pat dry and apply aloe vera gel liberally on your feet.
Wear socks and leave the gel on your feet overnight.
Repeat this every night for four to five days and you will notice a vast difference in your feet.
How This Works
Aloe vera soothes dry and dead skin. It heals the ridges and cracks that have formed and increases collagen synthesis. The amino acids present in it are responsible for the skin-softening action.
4. Paraffin Wax
Requirements
1. 1 tablespoon paraffin wax
2. 2 to 3 drops mustard/coconut oil
Preparations:
Take some paraffin wax and mix it with mustard oil or coconut oil.
Heat the mixture in a pan till the wax melts properly.
Allow this to cool down to room temperature. Apply the mixture on your feet. To get the best results, apply before going to bed and wear a pair of socks.
Wash off properly in the morning.
Do this once or twice a week before going to bed.
Paraffin wax acts as a natural emollient that helps soften your skin. It turns out to be a good treatment for cracked and painful heels.
Caution
Do not dip your feet in the wax when it is hot. If you’re a diabetic patient, then kindly do not try this treatment.
5. Honey
Requirements:
1. 1 cup honey
2. Warm water
Preparations:
Mix one cup of honey to half a bucket of warm water.
Soak your feet for about 15-20 minutes.
Scrub off gently to obtain soft and supple feet.
You can do this on a regular basis to get rid of cracked heels quickly.
Honey is considered to be a natural antiseptic that helps heal cracked feet, and its soothing properties help revitalize the skin.
6. Rice Flour
Requirements:
1. 2 to 3 tablespoons ground rice
2. 1 teaspoon honey
3. 3 to 4 drops apple cider vinegar
Preparations:
Take about three tablespoons of ground rice and add a few drops of honey and apple cider vinegar to make a thick paste.
If your heels are extremely dry and cracked, you can add a teaspoon of olive oil or sweet almond oil.
Soak your feet in warm water for 10 minutes and gently scrub it with this paste to remove dead skin from your feet.
You can apply this foot scrub twice a week.
Rice flour exfoliates, purifies, and re-mineralizes the skin, making it satin-smooth and soft (9).
7. Olive Oil
Requirements:
1 tablespoon olive oil
Preparations:
Apply some olive oil with the help of a cotton ball and gently massage your feet in a circular motion for 10-15 minutes.
Wear a pair of thick cotton socks and wash off after an hour.
You can repeat this every day.
Olive oil is a miracle healer and has nourishing properties that make your skin soft and supple. It is one of the most natural ways to get smooth, soft, and healthy heels.
8. Coconut-Oil
Requirements:
1. 2 tablespoon coconut oil
2. A pair of socks
Preparations:
Apply the oil liberally on your feet.
Slip on the socks and go to bed. Shower as usual in the morning.
Repeat this for a few days to get soft feet.
Coconut oil is really hydrating for the skin. It moisturizes dry skin and also removes dead skin cells. It has to ability to penetrate to the deeper layers of the skin and nourish them.
9. Baking-Soda
Requirements:
1. 3 tablespoons baking soda
2. Warm water
3. A bucket
4. Pumice stone
Preparations:
Fill 2/3rds of the bucket with warm water and add the baking soda. Mix well until the baking soda dissolves in the water.
Soak your feet in this for 10 to 15 minutes.
Remove your feet from the soak and scrub gently with the pumice stone.
Rinse with clean water.
Do this twice a week.
Baking soda is a commonly used exfoliant. It removes dead cells and also soothes the skin as it possesses anti-inflammatory properties.
10. Vegetable Oil
Requirements:
1. 2 teaspoons vegetable oil
Preparations:
Wash your feet and dry them up completely using a clean towel. Then apply a layer of vegetable oil on the cracked parts of your feet.
Wear a pair of thick socks and leave it on overnight.
Wash your feet in the morning.
Do this once every day before going to bed.
The fats in the hydrogenated vegetable oil nourish the skin and heal cracked feet.
11. Pumice-Stone
Requirements:
1. Pumice stone
2. Warm water
3. A basin / Tub
How To Do
Soak your feet in warm water for 10 to 15 minutes.
Now, scrub your feet gently with the pumice stone to remove the dead skin that has softened up.
Rinse with water and pat dry. Do not forget to moisturise your feet.
Do this once every day.
The rough surface of the pumice stone can easily scrape off the softened dead skin. Below this lies the healthy and soft skin of your feet.
Caution
Do not scrub too harshly with the pumice stone as it can easily damage the healthy layers of the skin.
