Foods and Nutrition

10 high anti-inflammatory foods reduces diabetes and cancer risks

Diabetes and cancer are becoming common among adults recently, especially those in their 50s above. The environment, diets, poor physical activities, age, and hereditary materials are factors that often increase the risk of diabetes and cancer in the body. These factors may also trigger their effects or worsen them in the body.

What is diabetes? What is cancer? What is inflammation? How does inflammation increase the risk of cancer and diabetes? Try reading Top 9 tested best foods for your heart

Diabetes is a disorder that occurs when there’s a high amount of sugar in the blood that may result in chronic health problems or eventually death if not treated appropriately. Cancer is the abnormal or uncontrolled growth of a cell that may form a tumor that causes serious health problems. Inflammation is a process by which your body’s white blood cells and the things they make protect you from infection from outside invaders, such as bacteria and viruses.

RELATED: Worst Foods to Eat If Heart Disease Is In Your Family

Chronic inflammation can cause damage to the cell’s DNA and may lead to abnormal growth of the cell while a chronic low-grade inflammation may also result in diabetes. Hence, the below listed foods are rich in anti-inflammatory properties which may help to reduce cancer and diabetes risk. And here are 9 Foods That May Be Destroying Your Lungs Gradually

Below are 10 high anti-inflammatory foods reduce diabetes and cancer risks:

1. Tomatoes

2. Fatty fish

3. Grapes

4. Eggs

5. Banana

6. Watermelon

7. Almond

8. Broccoli

9. Berries

10. Turmeric

These foods can help to maintain a good inflammation rate in the body and risk of diseases not only because of their anti-inflammatory properties but their antioxidant contents that may help the body fight diseases.

Remember that your health is first, hence, you should always take a healthy diet and not just to prevent diseases but to improve the overall quality of life.

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