Foods-Nutrition

Healthy liver foods you must consume regularly

Do you know that the liver is one of the most important organs of your body both as a man or woman? The liver has numerous functions in the human body. Herein are the healthy liver foods you must consume regularly. Don’t miss reading healthy foods for people who are 50 years and above.

The Liver is also referred to as the screening organ of the body because it plays very crucial role in metabolizing foods and foreign/exogenous substances that are ingested or taken into the body. It also plays a major role in detoxification and excretion of waste or toxic substances from your body. This is why you must take utmost care of your liver.

Caring for the liver is not just about avoiding substances that can cause harm to it such as excessive intake of alcohol, excessive smoking, and excessive intake of added sugar. It also involves eating good foods that have good effects on the liver.

Therefore, below are some tested and proven healthy liver foods:

1. Avocado pear

Avocado pear has been scientifically proven that Avocado pear contains a high content of vitamin E and antioxidants. Vitamin E is good for the liver while the antioxidants help to expel toxins and free radicals from the liver.

2. Spinach vegetable

Spinach vegetable like most vegetables contains good amount of antioxidants which helps to tackle free radicals and toxins to helping the liver function better.

3. Healthy liver foods: Garlic

From experience, Garlic has been proven to be very effective in reducing the amount of fat in the liver thereby helping to control weight especially for obese people.

4. Cabbage

Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup (89 grams) of raw green cabbage contains

The followings are the nutritional contents of cabbage: Calories: 22, Protein: 1 gram, Fibber: 2 grams, Vitamin K: 85% of the RDI, Vitamin C: 54% of the RDI, Foliate: 10% of the RDI, Manganese: 7% of the RDI, Vitamin B6: 6% of the RDI, Calcium: 4% of the RDI, Potassium: 4% of the RDI, Magnesium: 3% of the RDI

Cabbage also contains small amounts of other micro nutrients, including vitamin A, iron and riboflavin.

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5. Almonds

Almonds have been proven to contain a good amount of vitamin E which is believed to help prevent fatty liver diseases from emerging or developing.

6. Onions and Lemon

Intake of onions and lemon juice into the body gives better blood circulation. This is due to the compound called allicin. When the body has better circulation, it prevents the formation of blood clots and it increases the blood flow.

It also lowers blood pressure and improves kidney functions. It can also act as an expectorant because it can help you get rid of the mucus. It is highly recommended when you have a cold. What’s more? It also balances your blood sugar levels.

The above is very good for the overall well being of your liver.

7. Fish

Are you aware that fatty fishes have a high concentration of Omega 3 fatty acid which has good and healthy effects on the liver?

8. Whole grain foods

Grain foods such as rice and oat have very good effects on the liver because they contain high fibre content which helps to lower the storage of carbohydrates in the liver and to clear liver toxins as well as prevent constipation.

9. Walnut.

Walnuts contain a complex mixture of bioactive plant compounds. They’re exceptionally rich in antioxidants, which are concentrated in the brown skin.

In fact, walnuts ranked second in a study investigating the antioxidant content of 1,113 foods commonly eaten in the United States.

Other notable plant compounds contained in walnuts include:

• Ellagic acid. This antioxidant is found in high amounts in walnuts, along with other related compounds like ellagitannins. Ellagic acid may reduce your risk of heart disease and cancer (21Trusted Source, 22Trusted Source.
• Catechin. Catechin is a flavonoid antioxidant that may have various health benefits, including promoting heart health.
• Melatonin. This neurohormone helps regulate your body clock. It’s also a powerful antioxidant that may reduce your risk of heart disease.
• Phytic acid. Phytic acid, or phytate, is a beneficial antioxidant, though it can reduce the absorption of iron and zinc from the same meal — an effect that’s only of concern for those following imbalanced diets.

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