Health

Collection of health and fitness tips and tutorials, health and fitness articles, health and fitness topic, health and fitness tips, importance of health and fitness and health and fitness blogs. weight loss tips at home, how to lose weight naturally, 7 day diet plan for weight loss.

Women should do these 5 things to prevent fibroids

Uterine fibroids are a not common type of noncancerous tumor which could broaden in and at the uterus of a…

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Personal hygiene tips for your daily health and fitness

Hello ladies and gentle men, welcome to Efogator Health; in this post, i will be sharing with you some vital…

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Experts reveals advantages and disadvantages of eating cola nuts

Cola nut is the seed of the Cola plant. Cola nut is used broadly in Nigeria and lots of West…

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Health benefits of bitter cola and why you should eat more

Bitter kola, additionally referred to as sour cola or Garcinia Kola, is a plant local to Central and Western Africa…

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Experts Reveals 15 Habits That Keep Ladies Still Beautiful, Hot In Their 40s

Hello ladies, I am very glad to announce to you that ageing is stunning and amusing if you may comply…

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8 simple things you can do to prevent strokes, heart attack

Stroke prevention can be started today. Protect yourself and avoid strokes, regardless of the age or history of your family.…

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6 Weight loss mistakes and how to avoid them

In this post, I’ll be sharing with you some weight loss mistakes and how they can sabotage your overeating sweats.…

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Health benefits of orange everyday for man and woman

Every fruit have its season, and utmost of them are typically cheap during their season. Have you wondered why these…

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Dangers associated with eating too many cashew nuts

Cashew nut is a famous dry organic product that is eaten in an assortment of ways across the world, including…

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High Blood Pressure is Culprit for Erectile Dysfunction

Hypertension regularly has no signs or side effects. Be that as it may, the effect on your sexual coexistence might…

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A beginners guide to enhance your skin’s glow with cbd

Hello ladies and gentle men, in this post, I will be unveiling the most effective method to utilize CBD for…

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Top dangerous effects of consuming excess sugar

Temporarily, eating an excessive amount of sugar might add to skin inflammation, weight gain, and sluggishness. In the long haul,…

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7 health benefits of consuming garlic

“Leave food alone thy medication, and medication is thy food”. These are renowned words from the antiquated Greek doctor Hippocrates,…

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Health Benefits of Alligator pepper you never knew

Hello ladies and gentlemen, welcome to Efogator Health, today, i will be sharing with you vital Health Benefits of Alligator…

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11 Proven health benefits of garden egg

For reasons unknown, not all individuals realize how smart dieting garden egg is. It is a genuine find for such…

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Get excess sugar out of your body fast with these 7 tips

Blood sugar levels are considered high if they’re over 130 mg/dL before a meal or 180 mg/dL within one to…

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Improve Testosterone levels naturally with these 12 foods

.Testosterone is an incredibly important hormone responsible for multitudinous functions in the body of a man, including the development of…

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9 Tips for choosing best weight loss program for you

If you are looking for an effective way to lose weight, you may be interested in joining a weight loss…

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Benefits of colon cleansing and all you need to know about it

Hellos ladies and gentlemen, welcome to Keno-health-tips; today, we shall be discussing what colon cleansing is, and the health benefits…

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Brain damaging habits you must avoid henceforth

The brain is most vital organ of the body. The brain controls all other parts of the body. As far…

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Salt and water cure these 8 health conditions

It may surprise you to find out that drinking salt water has lately become a fad. It’s believed that salt…

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Reduce breast size naturally at home with these methods

Breast development in women occurs throughout women life and is an integral a part of human body development, while larger…

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Types of ulcers – 5 Major types of ulcers and their symptoms

An ulcer is a painful sore in or on your body that is slow to heal and sometimes re-occurs. Ulcers…

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Lemon grass side effects that is not healthy for these 5 categories of persons

Lemon grass has numerous health/nutritional benefits. Accordingly to WebMd, lemon grass also contains substances that are thought to alleviate pain…

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Type 2 Diabetes Cure: 10 Proven Natural Remedies for Diabetes Mellitus

Type 2 diabetes also called diabetes mellitus results from the perfect storm of not enough movement, too much of the…

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Foods for menstruating women: 6 Foods women should eat during their period

Menstruation or period is normal vaginal bleeding that happens as a part of a woman’s monthly cycle. Monthly, your body…

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Health Benefits of Lemon Grass tea

Lemongrass is an herb that originated from Sri Lanka and South India but now grows in many countries around the…

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Top 7 drinks that can naturally flush toxins out of your body

The human body is naturally equipped to get rid of poisons and usually do not require a special diet or…

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10 healthy foods that can add poisons to your body

It’s natural for people to feel that foods that are considered safe must be consumed without hesitation. However, some food…

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Causes of Mouth Odor – Top 9 causes of offensive mouth odor

As we all know, mouth odor is that offensive or unpleasant smell that comes from the mouth of somebody. Records…

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Health benefits of plantain to the body when well consumed

Plantain as it were are loaded with certain substantial nutrients such as vitamin A, B-6, C, fibers and minerals such…

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Healthy foods for 50+ year old people

Hello guys, welcome once again to Efogator Health; i want to share 8 best healthy foods for 50+ men and…

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Dangers of eating food fried with oil that has been used several times

Heating and reusing oil is a very common unhealthy practice. Oil is re-heated and reused to avoid waste and for…

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Amazing benefits of applying palm oil in your hair

What’s Pink Palm Oil? Pink palm oil comes from the fruit of the tropical oil palm (Elaeis Guineensis), which grows…

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Make your lips soft and pink with these top 4 natural foods

It is very obvious that there are many factors that can make one to have dark lips. They could be…

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Eating too much sugar signs and symptoms

Even though Eating too much sugar can destroy one’s life, it still is remains a vital source of energy and…

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Health benefits of eating eggs: What happens to your body when you eat eggs daily

Hello guys, welcome to top 9 health benefits of eggs when you eat at least two daily; I will be…

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Baking Soda Shampoo: Tips for Using Baking Soda on Your Hair

Have you learnt that Baking Soda Shampoo Will Save Your Hair? Baking soda has a variety of makes use of,…

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Understanding The The 24 Hour Health Path

The 24 Hour health middle is like your one cease store to every part about health and your well-being. Think…

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Here Are The Side Effects of Eating Too Much Salt

Information have proven that the Individuals in America devour far an excessive amount of sodium every day, with the American…

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Urinary Incontinence causes and what to do

Hello guys, in this post today, i  will be talking about Urinary incontinence, the inability to hold your urine both…

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White spots on nails: This is why there are white spots on your nails

White spots on nails also called Leukonychia is a situation the place white strains or dots seem in your finger…

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Weight reduction surgical procedure, is it possibility?

Are you trying to drop some weight? If you’re, there’s a good probability that you’ve got heard of weight reduction…

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Learn how to discover a good native weight reduction heart close to you

Are you trying to drop a few pounds? If you’re, have you ever ever although about becoming a member of…

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