Health

Collection of health and fitness tips and tutorials, health and fitness articles, health and fitness topic, health and fitness tips, importance of health and fitness and health and fitness blogs. weight loss tips at home, how to lose weight naturally, 7 day diet plan for weight loss.

Causes of Mouth Odor – Top 9 causes of offensive mouth odor

As we all know, mouth odor is that offensive or unpleasant smell that comes from the mouth of somebody. Records…

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Health benefits of plantain to the body when well consumed

Plantain as it were are loaded with certain substantial nutrients such as vitamin A, B-6, C, fibers and minerals such…

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Healthy liver foods you must consume regularly

Do you know that the liver is one of the most important organs of your body both as a man…

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Healthy foods for 50+ year old people

Hello guys, welcome once again to Efogator Health; i want to share 8 best healthy foods for 50+ men and…

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Dangers of eating food fried with oil that has been used several times

Heating and reusing oil is a very common unhealthy practice. Oil is re-heated and reused to avoid waste and for…

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Amazing benefits of applying palm oil in your hair

What’s Pink Palm Oil? Pink palm oil comes from the fruit of the tropical oil palm (Elaeis Guineensis), which grows…

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Make your lips soft and pink with these top 4 natural foods

It is very obvious that there are many factors that can make one to have dark lips. They could be…

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Eating too much sugar signs and symptoms

Even though Eating too much sugar can destroy one’s life, it still is remains a vital source of energy and…

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Baking Soda Shampoo: Tips for Using Baking Soda on Your Hair

Have you learnt that Baking Soda Shampoo Will Save Your Hair? Baking soda has a variety of makes use of,…

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Urinary Incontinence causes and what to do

Hello guys, in this post today, i  will be talking about Urinary incontinence, the inability to hold your urine both…

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White spots on nails: This is why there are white spots on your nails

White spots on nails also called Leukonychia is a situation the place white strains or dots seem in your finger…

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8 Foods that keeps your digestive system healthy

Your digestive system performs a really key function in your well being. In case your digestive system doesn’t operate correctly,…

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What to do 22 minutes on a regular basis to reduces your covid danger

Hello guys, welcome as standard, as we speak I can be displaying you what to attempt to reduce your possibilities…

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Mobile health technology benefits

Time changes the way of working health care services. In the past the patient would schedule an appointment with their…

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Garden egg leaves health benefits you never knew

The health benefits of some plants cannot be overemphasized especially when it has to do with their leaves. That is…

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11 sexually transmitted diseases and their symptoms

Disease control centers and prevention estimate that in 2007 there were around 24,000 young people infected with HIV between 13…

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Most powerful detox foods: What foods help flush out your system

According to the Merriam Webster dictionary, detoxification is the process of removing toxic or dangerous substances from something, and in…

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Top 8 Reasons Why People Die In Their Sleep

You will agree with me that as a human, we spend a third of our lives fall asleep, so it…

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Health benefits of not shaving your pubic hair

The pubic region is one of the common body parts most people shave. Research has shown that pubic shaving precisely…

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Remedy prostate cancer by doing these 6 things at home

Men’s body and women are wired very differently and so on, there are organs contained in men but are not…

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Hypertension friendly foods: Best Foods for High BP Patient

Hypertension is a condition in which the style or blood pressure in the blood arteries is too high. This is…

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Proven 11 best way to lose 10 pounds every week

10 pounds a week – losing weight seems to be uphill tasks for many people, especially when you need to…

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Reduce blood sugar levels the natural way and stay healthy

There are some foods that you consume and your blood sugar level will increase. Excess sugar is not good for…

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Remedy to reduce blood sugar level effectively at home without pills

There are a few ingredients you devour that boost your blood sugar degrees. Excess sugar isn’t precise for frame as…

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Sleep enhancing foods: 9 Proven foods that enhances sleep

It has been proven medically that getting good sleep is incredibly important for the overall health and fitness of humans.…

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Foods that reverse insulin resistance for type 2 diabetes person

Whenever you talk about type 2 diabetes, the word, insulin resistances comes to mind. Insulin resistance occurs when your cells…

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What to drink to sleep quicker: 9 drinks that may enable you to sleep higher

Happily, what you drink earlier than bedtime determines whether or not you get a greater evening sleep or not. You…

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Issues that hinder being pregnant you may need been ignoring

Changing into pregnant might sound straightforward for lots of ladies, however for others it’s virtually like a rocket science. The…

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Health benefits of scent leaves to your over-all welbeing

Hello guys, I want to share with you today, some of the amazing health benefits of scent leaves that will…

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Cancer fighting foods women should start eating for safety

Cancer is one the deadliest disease that exists. Cancer occurs in four stages, stage 1, 2, 3, and 4. When…

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What Are The Healthiest Nigerian Swallow Foods?

What are the healthiest Nigerian swallow foods? Nigerian swallows are common staple food eaten here in Nigeria. They are term…

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Cancer causing foods you have to stop eating to reduce risk

Ovarian cancer affects around 22,500 American women each year, according to the American Cancer Society. When it comes to prevention,…

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Dietary advantages of untamed yam and conceive twins with it

Hey women and gents, welcome to Efogator Well being and Health web page, I will probably be speaking in regards…

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Fertility meals checklist for couples who’re attempting to get infants

It’s a common saying on this a part of the world that “God offers youngsters”, a saying that’s popularly used…

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5 Methods the feminine physique is tremendous stronger than males

You don’t should be informed twice that ladies are whole badasses in the case of power. However what you could…

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Greens that controls diabetes you won’t have identified

Greens are at all times an excellent alternative for meals, however i wish to present you an inventory of greens…

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Bad foods for kidney: List of foods to avoid if you have kidney disease

The human body is made of very many vital organs; the kidney is one of the most very important part…

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Signs of water dehydration: What are the signs of dehydration

Howdy guys, welcome to Efogator Well being and Health, I wish to share with you at this time a few…

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Tighten loose vagina: Simple vaginal tightening exercises – Video

Hello guys, i want to talk about how to tighten loose vagina today, however, when it comes to the vagina,…

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Benefits of cloves and milk to man and woman and how to prepare it

Hi ladies and gentlemen, i am sharing with you today the overall health benefits of cloves and milk to man…

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Causes of kidney disease that you must be aware of henceforth

The rate at which young people are suffering from Kidney disease is alarming. I am sharing a post titled causes…

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Face mites: The creatures that lives in your beautiful face

Hello guys, are you aware that your beautiful is harboring some creepy creatures; they are called face mites, follow me…

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Cancer causing foods you must stop eating henceforth

These are the foods you want to avoid, because they have been scientifically proven to be carcinogenic, which means, they…

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Best foods for diabetics: List of foods people with diabetes should eat more

This article is centered on best foods for diabetics; eating certain foods while limiting others can help people with diabetes…

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