Plantain as it were are loaded with certain substantial nutrients such as vitamin A, B-6, C, fibers and minerals such as magnesium and potassium which are very beneficial to the human body, plantains indeed is an essential food eaten by lots of people especially in tropical countries where it is well grown. This post centers on Health benefits of plantain to the body. Never you miss reading health benefits of scent leaves to your over-all welbeing
But at times, we tend to mistake plantains for bananas due to their similar-look structure and shape. However, some plantains are bigger than banana when comparing them in terms of sizes. Wherever plantains are grown, banana can also thrive in such region.
Most people take pleasure in consuming plantain as their regular food due to the multiple nutritional values it gives to the human body. Also read this very helpful post list of foods that reverse insulin resistance for type 2 diabetes person
Plantain is very delicious when it is prepared and served with savory sauces such as garden or egg sauce, vegetable stew or banga soup. The food is indeed a great meal for healthy eating.
Unripe plantain is one of the most suitable foods for persons with diabetes due to that fact that it contains fibers which help to manage blood sugar levels in the human body.
As mentioned earlier, the unripe plantain is loaded with so many very vital minerals, vitamins, fibers needed in the body.
Below are top 7 health benefits of unripe plantains:
1. Plantain controls weight
Because the unripe plantains are relatively low in carbohydrates, and very high in fibers, minerals and vitamins, it has the potentials burn off unwanted fats in the body resulting in an enviable weight loss.
2. Strengthens and builds stronger bones
Unripe plantains are very good sources of calcium, it have been proven that calcium is an essential mineral needed for stronger bones. This is why regular consumption of more unripe plantains helps in building stronger bones.
3. High in antioxidant
The vitamin C contained in unripe plantain helps in boosting the immune system. You already know the overall importance of having good immune system; it helps protect the body against certain damages or diseases.
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4. Prevent ulcer
Various studies and researches conducted over the time have shown that unripe plantain contains phytochemical properties such as leucocyanidin which can effectively prevent ulcer.
5. Enhances sexual performance
Regular consumption of unripe plantain, or making it part of your meal plan help boost your sexual performance by increasing your libido, it also improves the male fertility, and make the sperm thicker and voluminous.
6. Promotes healthy heart
The heart is a very vital organ life; no one wants to toil with the heart. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces the chances of coronary artery disease and stroke.
High amount of potassium in plantain makes it heart friendly thereby preventing heart attack, hypertension by controlling heart rate and blood pressure. The fiber content helps fight back cholesterol level which reduces the risk of developing any heart diseases. Read also Best Foods for High BP Patient
7. Treat both neuritis/anemia
The vitamin B6 content in unripe plantain helps in curing inflammation of the nerve (neuritis), and anemia: a medical condition where someone is having low red blood cells in the blood, which causes weakness.
When eating regularly, it can serves as a preventive measure for anemia and neuritis.