Gut Health

Popular Diets That May Cause Lasting Damage to Your Gut, Say Experts

Scientists and dietitians are now learning many of the health benefits of having a healthy gut. One of the biggest…

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What Happens To Your Body When You Eat Red Onion

If you had to choose between a red and yellow onion, which one would you choose? While each variety offers…

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We Just Discovered the Best Hack for Digestion

Constipation. Gas. Diarrhea. Heartburn and indigestion. These GI-tract issues are among the most common conditions among all Americans. According to…

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Dieting and Still Not Losing Weight? This Could Be Why.

Losing weight isn’t always as easy as it seems. According to the Centers for Disease Control and Prevention (CDC), while…

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What Happens To Your Body When You Eat Onion

Onions are not everyone’s favorite root vegetable—hello, onion breath is a real concern! Aside from needing a breath mint (immediately)…

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The One Superfood Everyone’s Eating Right Now

Food trends come and go—from the rise and fall of the cronut to the days when activated charcoal was giving…

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