There is no shame admitting the fact that our sex life is something men and their wives will always like to improve. For many men and their women, the thought of ‘going soft’ down there is a major cause for concern. But I have some good news which should put an end to your worries. I have in this article listed some tested and proven 16 natural foods that will give you harder erections.
Reports from a recent study that was conducted by scientists at the prestigious Harvard and the East Anglia University, indicates that men who regularly take a glass of red wine and consume plenty of citrus fruits and berries such as apples, strawberries, pears, walnuts and blueberries were less likely to develop erectile dysfunction. Researchers found out that just as little as 3-4 portions or glasses of flavonoid-rich food and drinks were responsible for a reduced risk of ED by up to 21 per cent.
According to a lead researcher, Professor Aedin Cassidy, This is the first study to look at the association between erectile dysfunction and flavonoids; it has been proven that ED affects up to half of all middle-aged and older men globally, and men who consumes foods high in these flavonoids regularly were less likely to suffer erectile dysfunction. In terms of quantities, it is just a few portions of it weekly.”
Despite what we have just talked about, it is very true that not every man enjoys a glass of red, and there are some men who do not eat enough fruit. But worry not, because we have you covered already in this article.
16 Best Foods for Harder Erections:
Below are the best foods that’ll keep you harder for as longer as you desire.
1. Salmon Fish
Oily fishes such as Salmon contain omega-3 fatty acids that make the blood less sticky thereby enhancing blood flow to the parts that matter most in the human body. Consuming fishes such as salmon, mackerel, trout and fresh tuna about twice a week help keep your arteries well-oiled for easy blood flow.
Another food that promotes harder erections is coffee. Until you add sugar and cream, it has less than five calories thereby making it one of the lightest foods that help with erectile dysfunction.
It has been proven that men who take in approximately 2-3 cups or between 170 and 375 milligrams (mg) of caffeine each day had lower rates of erectile dysfunction. Caffeine is an effective penis food because it relaxes the smooth muscles of the penis to pave the way for blood to fill it up for harder erections.
The third food to consider for erectile dysfunction is Oyster, they are very rich in vitamin B6 and zinc mineral both of which are vital for boosting testosterone, without which you will have a dead slug with no sex drive. Testosterone is the male sex hormone that is responsible for sexual desire and performance.
4. Harder Erections: Garlic
Even though garlic will certainly make your breath smell, it is guaranteed to give you harder erections. Garlic is a very powerful food that helps in keeping your arteries healthy and clear enough for blood to pump through down there. Just make sure you have some chewing gum on you.
According to Wikipedia, garlic contains several nutrients in rich amounts (20% or more of the DV), including vitamins B6 and C, and the dietary minerals manganese and phosphorus. Per 100 gram serving, garlic is also a moderate source (10–19% DV) of certain B vitamins, including thiamin and pantothenic acid, as well as the dietary minerals calcium, iron, and zinc.
Contrary to what many people believes, the penis does not have its own mind. Therefore, to make it an effective and upstanding specimen, you must be able to co-ordinate your neurons with a military precision. To achieve this, you need thiamine, aka vitamin B1 for a healthy nervous system, this is where eating pork is required to help fire your swimmers in the right direction. If you detest eating eat pig meat, then get your vitamin B from whole-meal bread and beans.
6. Harder Erections: Nuts
Nuts specifically walnuts are rich in arginine, this is an amino acid that your body uses to make nitric oxide. Walnuts are also a great source of protein. A man needs it for harder erections.
Cherries and Berries or brightly colored fruit such as peaches, nectarines and plums, will all keep your arteries very smooth as that of a new born baby.
They are fully loaded with anthocyanins naturally, this is why they are responsible for protecting the walls of your arteries by helping to prevent the fatty plaques that lead to atherosclerosis, or clogged arteries
8. Onions for Harder Erections
Another very potent food for harder erections is Onions. The phytochemical allicin in onions thins the blood and enhances prompt circulation to the right places as required, it also makes the blood less likely to clot and clog.
9. Red Wine
The red wine is a great source of antioxidant phytochemical resveratrol which enhances the production of nitric oxide that is responsible for opening up the arteries.
One major effect of Nitric oxide is that it allows the blood vessels to expand just like Viagra does. But while Viagra works on tiny blood vessels only, resveratrol gotten from red wine helps your main arteries too. Remember to stop at 1-2 glasses of wine as too much of alcohol will be bad for your body system.
To gain and maintain harder erections, you need to have a healthy heart, so consume bananas for potassium, which promotes healthy heart and blood circulation. Acquiring enough potassium helps keep your sodium levels under control thereby preventing your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt, then eat more bananas and oranges to get your potassium.
The 11th food for harder erections is Avocados. They are very rich in vitamin E, studies have shown that consuming avocado can improve the quality and quantity of sperm in men who are suffering infertility.
12. Harder Erections: Watermelon
Watermelons are naturally loaded with citrulline, another precursor to nitric acid; and because it dilates and relaxes the blood vessels thereby making it easier for blood to flow into the penis, it is a good food for achieving harder erections.
The citrulline contents in watermelon make it similar to other penis health foods such as gourds, cucumber and bitter melons.
Another food that promotes harder erections is Tomatoes, this is because of the Lycopene found in tomatoes. Lycopene is one of those phytonutrients that enhances easy blood circulation. Recent studies proved that you can better absorb lycopene when tomatoes are mixed with oily foods such as avocados and olive oil. When properly mixed, you have made yourself an ED-fighting salad. It has also been proven that antioxidants like lycopene help fight male infertility and prostate cancer.
14. Harder Erections: Chilli Pepper
Cayenne pepper has been proven to be a very powerful vasodilator thereby enhancing more blood flow to the penis resulting in harder erections.
Consuming foods with more chili peppers makes you feel an improvement in your vascularity.
Additionally, Capsaicin, the alkaloid responsible for the heating effect of chili peppers is also responsible for reducing the blood pressure and increasing the nitric oxide levels in the body.
15. Leafy Greens
Start eating green enough leafy vegetables such as spinach if you are suffering from Erectile Dysfunction because these vegetables are very rich in nitrates. In fact, nitrates are resident in every green vegetable. So eat a lot of green veges such as arugula, spinach, celery and fenugreek to get harder erections.
According to a published study in the International Journal of Cardiology, it was discovered that consuming a teaspoon of ginger 2-3 times a week showed a considerable positive health benefit in cardiovascular and arterial disease.
Be reminded that Ginger roots has been in use for centuries for the purpose of increasing testosterone level, sex drive and even in the treatment of premature ejaculation in men.
Be reminded that it is the collective responsibility of the man and his wife to make sure that the sexual heath of the man is in top shape at all times.