Nutrition is important for health. An unhealthy diet can alter your body’s metabolism, may cause weight gain or weight loss, and even may damage your internal organs, like the liver and heart.
Nutrition also affects the health and aging of the skin and that’s what we will talk about in this article. Foods that can make your skin healthier.
Below are top 10 foods that make your skin healthy and glowing:
1: Fatty Fish.
Fatty fish such as salmon, mackerel, and herring are excellent sources of nutrients. They are rich in omega-3 fatty acids, which are necessary to help keep skin thick, graceful, and moisturizer. In fact, an omega-3 fatty acid deficiency can cause dry skin.
The omega-3 fats in fish reduces inflammation. They can even make your skin less sensitive to the sun’s harmful UV rays.
Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. In addition, fatty fish also provides zinc; a mineral that is essential for maintaining a healthy skin.
The avocado is virtually the only fruit that contains heart-healthy, monounsaturated fat, literally, good fat. Getting enough of these days is essential to help keep the skin flexible and moisturised.
Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. They also give protection from UV damage and reduce wrinkling of the skin.
Tomatoes are a great source of vitamin C and contain all the major carotenoids, including lycopene. Because tomatoes are rich in carotenoids, they are an excellent food for maintaining a healthy skin.
Beta carotene, lutein, and lycopene have been shown to protect your skin against damage from sunlight. They may also help to prevent wrinkling.
4: Sunflower Seeds.
In general, nuts and seeds are good sources of skin-boosting nutrients. Sunflower seeds are an excellent example. One ounce of sunflower seeds contain approximately 50% of the daily value for vitamin E, 41% of the daily value for selenium, and 14% of the daily value for zinc.
5: Sweet Potatoes.
Beta carotene is a nutrient found in plants. It functions as provitamin A, which means it can be converted into vitamin A inside your body. Sweet potatoes are an excellent source of beta carotene.
Carotenoids like beta carotene help keep your skin healthy by acting as a natural sun blocker.
6: Red or Yellow Bell Peppers.
Like sweet potatoes, bell peppers are an excellent source of beta carotene which your body converts into Vitamin A. They are also rich in vitamin C. This vitamin is necessary for creating the protein collagen, which keeps skin firm and strong.
This tropical fruit contains a number of active enzymes such papain, and chymopapain, which have many health benefits.
Papayas also contain healthy antioxidants known as carotenoids, particularly one type called lycopene.
Not only that, papayas also contain vitamin C, vitamin A, and vitamin B9, as well as minerals like potassium.
So in summary, papaya is an extremely good food to maintain a healthy skin.
8: Green Tea.
Green tea contains many antioxidants, such as catechins, vitamin C, and vitamin E. In addition, green tea contains other nutrients like beta carotene, folic acid, vitamin B2, and minerals like potassium, calcium, phosphorus and magnesium.
So, green tea is an extremely good source of food to maintain a healthy skin. It only that, green tea is also known to reduce the risk of diseases like high cholesterol, high blood pressure, obesity, and cancer.
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They are weight loss friendly food and have been shown to reduce blood cholesterol, improve eye health, and reduce risk of cancer. Most importantly for you, it helps you gain a healthy glowing skin.
Pumpkin is an incredibly nutritious food, containing lots of vitamins and minerals and relatively few calories. Abundant nutrients in pumpkin are vitamins like vitamin E, K, C, folate, niacin and thiamin, minerals like iron, copper, and magnesium.
It is also rich in beta carotene and other types of antioxidants.
Therefore, pumpkin is an extremely good a for a healthier skin.
These are the top 10 foods that can give you a healthy, glowing skin.