Foods and Nutrition

Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.

Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion. The science that studies the physiological process of nutrition is called nutritional science.

Top 7 drinks that can naturally flush toxins out of your body

The human body is naturally equipped to get rid of poisons and usually do not require a special diet or…

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10 healthy foods that can add poisons to your body

It’s natural for people to feel that foods that are considered safe must be consumed without hesitation. However, some food…

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Health benefits of plantain to the body when well consumed

Plantain as it were are loaded with certain substantial nutrients such as vitamin A, B-6, C, fibers and minerals such…

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Healthy foods for 50+ year old people

Hello guys, welcome once again to Efogator Health; i want to share 8 best healthy foods for 50+ men and…

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Health benefits of eating eggs: What happens to your body when you eat eggs daily

Hello guys, welcome to top 9 health benefits of eggs when you eat at least two daily; I will be…

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Benefits and Disadvantages of Weight-reduction plan

Hiya buddies, i will probably be revealing to you on this put up immediately some benefits and downsides of weight-reduction…

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8 Foods that keeps your digestive system healthy

Your digestive system performs a really key function in your well being. In case your digestive system doesn’t operate correctly,…

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Foods that cleanses arteries and keep the heart healthy

Our artery carries oxygenated blood from the heart to the rest of our organs. Blood flow is restricted when the…

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Garden egg leaves health benefits you never knew

The health benefits of some plants cannot be overemphasized especially when it has to do with their leaves. That is…

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Most powerful detox foods: What foods help flush out your system

According to the Merriam Webster dictionary, detoxification is the process of removing toxic or dangerous substances from something, and in…

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Health benefits of alcohol and top best 5 alcoholic wines

Hello ladies and gentle men, welcome to my page. Today i will be talking the Health benefits of alcohol and…

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Collection of Beautiful Asian Wedding Cakes

Are you planning on an Asian Wedding Ceremony in the UK? If so you will want to learn as much…

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Proven 11 best way to lose 10 pounds every week

10 pounds a week – losing weight seems to be uphill tasks for many people, especially when you need to…

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Low Sugar Diet Steps to Cutting Down on Sugar Intake

Truly, it is really a difficult task to cut down on the consumption and intake of sugar that we are…

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World’s most dangerous foods you must be careful in handling

Do you understand there are lots of risky meals to your kitchen; many meals that frequently flavor scrumptious can submit…

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Foods that reverse insulin resistance for type 2 diabetes person

Whenever you talk about type 2 diabetes, the word, insulin resistances comes to mind. Insulin resistance occurs when your cells…

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Health benefits of scent leaves to your over-all welbeing

Hello guys, I want to share with you today, some of the amazing health benefits of scent leaves that will…

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Cancer fighting foods women should start eating for safety

Cancer is one the deadliest disease that exists. Cancer occurs in four stages, stage 1, 2, 3, and 4. When…

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Cancer causing foods you have to stop eating to reduce risk

Ovarian cancer affects around 22,500 American women each year, according to the American Cancer Society. When it comes to prevention,…

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Beans preserved with chemicals: 3 Easy steps to know harmful beans

Beans are one of the most common staple foods widely consumed by many Sfricans. It is a highly versatile food…

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Dessert recipes for weight reduction that actually works

It is secure to say dessert would possibly simply be crucial a part of any meal, proper? OK, in order…

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Greatest wholesome nutritious seeds for basic well being and health

The necessity to know finest wholesome nutritious seeds can’t be over-emphasized as a result of seeds could also be very…

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Dietary advantages of untamed yam and conceive twins with it

Hey women and gents, welcome to Efogator Well being and Health web page, I will probably be speaking in regards…

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Well being Advantages of Melon Seeds that you simply won’t have recognized

Egusi seed is a wealthy supply of protein and omega-6 fatty acids. Just like most plant oils, it primarily comprises…

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Gummy Nutritional vitamins, Are They Actually Good or Dangerous for You

Vitamin dietary supplements are extremely fashionable all around the world. Many individuals imagine that taking nutritional vitamins can enhance well…

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Vitamin Okay Wealthy Meals You Ought to Recurrently Add in Your Food regimen

Vitamin Okay is the fats soluble vitamin that’s important for blood clotting. Vitamin Okay is vital for strengthening of bones…

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Well being advantages of consuming yam and what it’s essential find out about it

Yam is an edible meals product that’s beloved by many world wide, particularly right here in Nigeria. There’s hardly any…

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Greens that controls diabetes you won’t have identified

Greens are at all times an excellent alternative for meals, however i wish to present you an inventory of greens…

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Bad foods for kidney: List of foods to avoid if you have kidney disease

The human body is made of very many vital organs; the kidney is one of the most very important part…

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Best foods for diabetics: List of foods people with diabetes should eat more

This article is centered on best foods for diabetics; eating certain foods while limiting others can help people with diabetes…

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Brain boosting foods: Proven 10 Foods That Boost Your Brainpower

Hello guys, i want to share with you today, brain boosting foods that will power your brain to begin to…

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Foods for healthy heart: Top 9 tested best foods for your heart

Heart disease accounts for nearly one-third of all deaths across the nations of the earth, therefore, in this post, i…

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Doing These Thing Helped Me Shed 23 Pounds – James Corden

James Corden has gone through an amazing weight reduction change in the course of recent months since focusing on thinning…

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Dietitians Reveals Best 4 Supplements For Energy

Keeping up your energy levels can now and again be the most difficult piece of the whole day. The evening…

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Negative effects of stress: Top 20 Signs Stress is Wrecking Your Body

The overall negative Effects of Stress on the human are enormous. You wouldn’t eat a food that shrinks your brain.…

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U.S. Dietary Tips Downplay This Well being Danger, Science Says

The U.S. Division of Agriculture (USDA) and the Division of Well being and Human Companies (HHS) launched a brand new…

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Blood Sugar Level: These 3 Things will Normalize Your Blood Sugar Level

  Hello gentlemen and ladies, is your blood sugar high, or do you know anyone that is suffering from high…

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Flat Stomach Tips: Here Are 25 Eating Tips for a Flat Abdomen

Hey buddies, flat Abdomen ideas is a submit that talks about methods to get a flat tummy quick naturally and…

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Harmful Facet Results of Canned Tuna, Says Science

Except you occur to dwell close to the ocean and are fairly good with a hook and line, the simplest…

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Healthy Fast Food for Weight Loss According to RDs

Every time you suppose “quick meals,” there’s a phrase that in all probability would not come to thoughts, and that’s…

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Immune Boosting Foods: Checklist of Meals That Enhances Your Immunity

A powerful immune system helps to maintain man or lady wholesome. Can particular meals increase the immune system? Sure, they’re…

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Meal Supply Subscription – Benefits and Disadvantages

Whats up guys, are you aware that Meal Supply Subscription is gaining popularity as of late despite the fact that…

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Too Much Vitamin D: The Side Effects Of Excess Vitamin D

In this post today, i will be discussing what happens to your body when you take too much vitamin D,…

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Side effects of peanut butter: Dangers of eating too much peanut butter

Peanut butter is one of those pantry staples in nearly every American household. The Side effects of peanut butter can…

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