Foods-Nutrition

Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.

Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion. The science that studies the physiological process of nutrition is called nutritional science.

Amazing health benefits of eating yam

Yams are tubers, often confused with sweet potatoes. Yams are starchier and less sweet than sweet potatoes. They have white,…

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10 unhealthy meals you must remove from your freezer now

The freezer is really a necessary kitchen storage facility for every family, and as a result, different types of meals…

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13 Bad foods for pregnant women

Being pregnant is an unforgettable experience. It’s an exciting time in a woman’s life. Changes occur each day. Hormone levels…

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Top 10 foods that are pure protein

One very good question to ask yourself is, “How much protein are you getting?” You must also keep an eye…

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The Awesome Health Benefits of Cloves

Though the health benefits of spices are very enormous and are well documented over the years, there are a few…

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Dietitians reveal 10 best dinner foods to prevent insomnia

Enjoying healthy meals for dinner is not only a great way to end a day of work or recreation, it…

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Caffeine side effects on your body you may not have known

Apart from oil, coffee is the most popular commodity sold worldwide and this goes to show how majority of us…

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Best 7 ways to cook delicious rice

Do you understand the basic kitchen task, and that cooking rice leaves many persons frustrated. Preparing delicious rice, with each…

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6 Best Zuke’s Treats for Your Dog

While many dog owners prefer to give their dogs rawhide bones or antlers, there are many great reasons to choose…

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Dietitians Reveals The Disadvantages of Eating Once a Day

Eating one meal a day isn’t only a recently famous technique to get in shape for some persons, it is…

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What happens to your body when you eat much nuts

Who says that small things can’t be special? At least, this is not true in all cases because nuts are…

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Dietitian reveals best foods for intestinal irritation syndrome

Foods that are beneficial for victims of intestinal irritation syndrome are foods that are nutritionally balanced, and can also be…

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Avoid excessive intake of these 9 foods that causes stroke

Hello ladies and gentle men, welcome to the health segment of Efogator.com; in this post today, i want to share…

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How To Choose Your Right Salt Nicotine Juice

The thrill of vaping vibrant Flavors anytime you like is unparalleled. What can only make this experience even better is…

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Nutritional benefits of banana to man you never knew

Banana is one of the most nutritious and medicinal fruits on earth. The nutritional benefits of fresh banana are many…

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Delta 9 Chocolate Chip Cookies Recipe For Everyone

These homemade Delta 9 THC cookies are the softest weed cookies you have ever had, and they originate using a…

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7 Easy steps to making thc chips

Many people consider chips to be the ideal stoner snack. They’re crispy, salty, and because they rest so well in…

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Top 10 health benefits of consuming garlic

Garlic has a kind of onion-like bulb that has been used as flavor for food for over a hundred years…

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Skin care foods you should eat regularly for healthy, radiant skin

Hello ladies and gentle men, are you one of the persons who love to have a healthy, radiant and smooth…

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Health benefits of eating raw onion

Hello guys, I will be sharing with you in this article certain things that happens to your body when you…

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How To Eat Healthy – 10 Proven Tips To Help You Eat Healthier

Nowadays, we are greeted with so much advice and research out there on nutrition and dieting, the big question is,…

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8 Common diseases that can be managed by eating sugar cane

Do you know that sugarcane has more vitamins and minerals than refined sugar. The Potential Health Benefits of Sugarcane are…

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20+ Healthy recipes we must bring back to our kitchen in 2022

When you remember the meals of yesteryear, your mind might immediately flash to nightmarish images of Jell-O molds, boiled vegetables,…

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Folate rich foods for healthy male reproductive organ

It is never a good thing for a man not to be healthy, this is because he carries life, and…

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Nutritional values of pawpaw and why you should eat it regularly

The pawpaw is the largest edible fruit that is native to the United States. Pawpaw is indigenous to 26 states…

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Best anti aging drinks for man and woman

It is a common thing to hear people say age is just a number, that is true, but you cannot…

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Health and nutritional benefits of these 5 herbal tea

You will agree with me that our fathers and mothers of old lived healthy and longer than we are doing…

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Dieting mistakes: Top 5 mistakes and how to avoid them

When it comes to dieting there are many mistakes that are made on a near daily basis; in this post,…

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Amazing health benefits of scent leaves

Hello guys, welcome to Efogator Health; today, I will be sharing with you some of the amazing health benefits of…

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Behaviors and lifestyle that makes you feel hungry after eating

Hello guys, welcome once again to Efogator.com; a place where we bring to your fingertips: valuable tips on health, fitness,…

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8 Tested and proven foods that revitalize the kidney

The kidneys are a couple of two bean-formed organs situated on one or the other side of the spine at…

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Experts reveals advantages and disadvantages of eating cola nuts

Cola nut is the seed of the Cola plant. Cola nut is used broadly in Nigeria and lots of West…

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List of Healthiest and Nutritious Nigerian Swallow Foods

In Nigeria, Swallow is a term used to describe starchy foods that are made into a paste and swallowed along…

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Names of world’s 17 wines that are too bad for your health

If indeed there are wines that are not safe for human consumption, why do they exist? Well they’re substantially designed…

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Health benefits of orange everyday for man and woman

Every fruit have its season, and utmost of them are typically cheap during their season. Have you wondered why these…

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Side Effects of Consuming Canned Tuna, Says Science

Except you occur to dwell close to the ocean and are fairly good with a hook and line, the simplest…

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Sperm increase foods list every man should know and to consume

The male semen is thick, whitish fluid in the reproductive organ of a man, herein are sperm increase foods list…

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9 Foods you should eat regularly in you are over 50

Getting old is a characteristic cycle which each individual should go through, and it comes with irregular heath stability; albeit…

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These 6 Nigerian foods are recommended for diabetic patients

Diabetes is a typical ailment many individuals experience from one side of the planet to the other. Diabetes which is…

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Top 7 drinks that can naturally flush toxins out of your body

Hello guys, welcome once again to Efogator Health. In this post today, I want to share with you top 7…

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10 healthy foods that can add poisons to your body

It’s natural for people to feel that foods that are considered safe must be consumed without hesitation. However, some food…

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Health benefits of plantain to the body when well consumed

Plantain as it were are loaded with certain substantial nutrients such as vitamin A, B-6, C, fibers and minerals such…

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Healthy liver foods you must consume regularly

Do you know that the liver is one of the most important organs of your body both as a man…

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Healthy foods for 50+ year old people

Hello guys, welcome once again to Efogator Health; i want to share 8 best healthy foods for 50+ men and…

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