One very good question to ask yourself is, “How much protein are you getting?” You must also keep an eye…
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Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion. The science that studies the physiological process of nutrition is called nutritional science.
Though the health benefits of spices are very enormous and are well documented over the years, there are a few…
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Enjoying healthy meals for dinner is not only a great way to end a day of work or recreation, it…
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Apart from oil, coffee is the most popular commodity sold worldwide and this goes to show how majority of us…
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Do you understand the basic kitchen task, and that cooking rice leaves many persons frustrated. Preparing delicious rice, with each…
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While many dog owners prefer to give their dogs rawhide bones or antlers, there are many great reasons to choose…
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Eating one meal a day isn’t only a recently famous technique to get in shape for some persons, it is…
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Who says that small things can’t be special? At least, this is not true in all cases because nuts are…
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Foods that are beneficial for victims of intestinal irritation syndrome are foods that are nutritionally balanced, and can also be…
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Hello ladies and gentle men, welcome to the health segment of Efogator.com; in this post today, i want to share…
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The thrill of vaping vibrant Flavors anytime you like is unparalleled. What can only make this experience even better is…
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Banana is one of the most nutritious and medicinal fruits on earth. The nutritional benefits of fresh banana are many…
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These homemade Delta 9 THC cookies are the softest weed cookies you have ever had, and they originate using a…
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Many people consider chips to be the ideal stoner snack. They’re crispy, salty, and because they rest so well in…
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Garlic has a kind of onion-like bulb that has been used as flavor for food for over a hundred years…
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Hello ladies and gentle men, are you one of the persons who love to have a healthy, radiant and smooth…
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Hello guys, I will be sharing with you in this article certain things that happens to your body when you…
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Nowadays, we are greeted with so much advice and research out there on nutrition and dieting, the big question is,…
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Do you know that sugarcane has more vitamins and minerals than refined sugar. The Potential Health Benefits of Sugarcane are…
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When you remember the meals of yesteryear, your mind might immediately flash to nightmarish images of Jell-O molds, boiled vegetables,…
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It is never a good thing for a man not to be healthy, this is because he carries life, and…
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The pawpaw is the largest edible fruit that is native to the United States. Pawpaw is indigenous to 26 states…
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It is a common thing to hear people say age is just a number, that is true, but you cannot…
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You will agree with me that our fathers and mothers of old lived healthy and longer than we are doing…
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When it comes to dieting there are many mistakes that are made on a near daily basis; in this post,…
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Hello guys, welcome to Efogator Health; today, I will be sharing with you some of the amazing health benefits of…
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Hello guys, welcome once again to Efogator.com; a place where we bring to your fingertips: valuable tips on health, fitness,…
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The kidneys are a couple of two bean-formed organs situated on one or the other side of the spine at…
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Cola nut is the seed of the Cola plant. Cola nut is used broadly in Nigeria and lots of West…
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In Nigeria, Swallow is a term used to describe starchy foods that are made into a paste and swallowed along…
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If indeed there are wines that are not safe for human consumption, why do they exist? Well they’re substantially designed…
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Every fruit have its season, and utmost of them are typically cheap during their season. Have you wondered why these…
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Except you occur to dwell close to the ocean and are fairly good with a hook and line, the simplest…
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The male semen is thick, whitish fluid in the reproductive organ of a man, herein are sperm increase foods list…
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Getting old is a characteristic cycle which each individual should go through, and it comes with irregular heath stability; albeit…
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Hello ladies and gentlemen, welcome to Efogator Health, today, i will be sharing with you vital Health Benefits of Alligator…
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Diabetes is a typical ailment many individuals experience from one side of the planet to the other. Diabetes which is…
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Hello guys, welcome once again to Efogator Health. In this post today, I want to share with you top 7…
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It’s natural for people to feel that foods that are considered safe must be consumed without hesitation. However, some food…
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Plantain as it were are loaded with certain substantial nutrients such as vitamin A, B-6, C, fibers and minerals such…
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Do you know that the liver is one of the most important organs of your body both as a man…
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Hello guys, welcome once again to Efogator Health; i want to share 8 best healthy foods for 50+ men and…
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Re-using heated oil again and again is a very common unhealthy practice. Oil is re-heated and reused to avoid waste…
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Hello guys, welcome to top 9 health benefits of eggs when you eat at least two daily; I will be…
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