Even though Eating too much sugar can destroy one’s life, it still is remains a vital source of energy and essential to our survival. Of course, not all sugars are the same. Fructose found in fruits and vegetables and lactose in dairy-rich foods are natural sugars we don’t have to be as concerned about because these foods also have fiber and calcium, for example.
Added sugars, however, which are often found in processed foods, are those we could do without, and most of us consume too much of them. Don’t miss reading 8 Foods that keeps your digestive system healthy
According to the Dietary Guidelines for Americans 2020–2025, the average American consumes 270 calories of added sugars, or 17 teaspoons, each day.
A lot have been written about the side effects of taking too much sugar. But there is no specific regulation concerning how much of sugar consumption that should be regarded as being too much.
Our body normally do give us signs that we are taking too much sugar but many people would ignore those signs until they get diabetes.
Let’s highlight the potential signs the body will show whenever we are eating too much sugar:
1. Feeling hungry very easily.
When you take sugar a lot, one sign you may begin to notice is that you feel hungry so easily. You easily get tired and have a feeling of fatigue.
2. Foods don’t taste good enough
When a person becomes so used to taking too much sugar, the result will be that he may not be enjoying any food that doesn’t taste very sugary.
This is because his brain has become so used to the sugar mentality.
3. Eating too much sugar: Craving for sweets.
The next feeling he may likely notice is that he craves for sweets. This is to maintain the sweet taste in the mouth.
4. Increase in cases of stomach upset.
Sugar is not the only cause of stomach upset. But when a person takes too much sugar,he may begin to notice repeatedly cases of diarrhea, abdominal cramps and other stomach issues.
This is because of decrease in the number of healthy bacteria in his gut and the presence of more unhealthy bacteria in his gut.
5. Teeth and gum problems.
The teeth and gums may show signs that a person is taking too much sugar. This is because sugar accumulates in the gums where a lot of bacteria accumulates to enjoy them thereby causing damage to the gums and teeth.
6. Eating too much sugar: Brain fog.
Taking too much sugar may affect a person’s rate of concentration and mental ability. This is because sugar consumption affects the sugar level in the blood which have effect on memory.
7. Acne or wrinkles.
Studies have shown that consuming too much sugar may result in acne or wrinkles. People who take too much sugar age faster and may have skin problems.
8. Higher level of triglycerides in the blood
Taking too much sugar may result in too much triglycerides in the body and high blood pressure. Any unused sugar is stored in the liver and muscles as triglycerides.
9. Eating too much sugar: Irritability.
Studies have shown that sugar consumption can affect mood and may cause depression. Swings in blood sugar level may cause hunger and fatigue afterwards which invariably may affect a person’s mood.
10. High Blood Pressure.
In many cases,too much consumption of sugar may result in increased blood pressure. And, find time to read list of most powerful detoxing foods.
11. Difficulty sleeping or maintaining quality sleep.
One of the things that affects the quality of our sleep is our glycemic load. Too much sugar intake may distort the quality of our sleep.