Dieting

Caring for dementia patients requires a number of skills and a level of understanding about what each individual is going…

Cook at home services is becoming more popular even though having food that is already prepared being delivered to your…

The type of workout you undertake will depend on the results you desire, but no matter if you want big…

Whether you’re interested in losing weight or gaining muscle, a high-protein diet is one of the healthiest eating options available…

You know that sugar isn’t good for your health and that it supports creating those persistent love handles. But… You…

Right now, vitamin D is hot as many doctors, registered dietitians, and other health experts are saying it could lessen…

Staying hydrated is a key to health and well-being—but it doesn’t take much to mess up the water balance in…

Unless you happen to live near the sea and are pretty good with a hook and line, the easiest way…

Peanut butter is one of those pantry staples in nearly every American household. It’s buttery, nutty taste makes it addicting…

Intermittent fasting had a boom in 2020. According to a survey by the International Food Information Council, in 2020 it…

Canned foods are an easy and cheap way to bring some nutrition into your diet. Nearly every kind of vegetable…

Don’t worry, we’re not going to tell you to eat abstract superfoods every single day. In fact, the foods you…

Fried food is delicious—there’s no ifs, ands, or buts about it. However, it could wreak havoc on your overall health…

When you want to completely balance your eating plan and make sure you get every nutrient you need, supplements can…

By now, you know that food affects every vital organ in your body—and yes, that includes your lady parts. Honestly,…

It’s easy to understand why slow cookers are among the most popular cooking appliances in the U.S. They’re wildly easy…

Fish is, by all accounts, a miracle food. A great source of lean protein and other vital nutrients, it’s often…

Written by Clint Davis for Simplemost and syndicated with permission. Eggs and coffee are perhaps the most important staples of…

While Dr. John Harvey Kellogg had good intentions behind creating a breakfast cereal — to promote digestive health, help reduce…

Research indicates that some specific nutrients—from common vitamins to lesser-known plant extracts—have demonstrated positive effects on very specific aspects of…

As if the new COVID-19 strain wasn’t enough of a stressor, it’s also high time for the flu and common…

Like every part of the body, the male repro system needs the right nutrients for optimal health, from function to…

Any balanced diet can include a bit of healthy, moderate snacking, but going overboard on any junk food can do…

You’re plenty familiar with the term “nutrients,” but have you heard of their alter ego? The concept of anti-nutrients isn’t…

Fizzy drinks filled with CO2 gas have never been more popular. According to the trade journal Beverage Industry’s 2020 State…

Do you usually still feel hungry after eating your last meal of the day? That may be because you’re not…

In theory, gummy vitamins seem like a win-win: They taste like candy, but they are full of essential nutrients your…

No matter how well you wash your face at night or how many products you use to ensure that your…

We’ve all heard the proverb, ‘An apple a day keeps the doctor away.’ And for a good reason: apples are…

Coffee may already be a big part of your mornings, but did you know that there’s been a lot of…

Trying to cut down on sugar can be an exercise in white-knuckle willpower, but it’s helpful to shift your focus…

I’m on an endless quest for healthier-looking skin. Usually, my search involves experimenting with expensive lotions and potions (and sometimes…

By this point, you probably already know that you should be eating plenty of foods that are rich in vitamins…

There are certain things you definitely don’t want to last very long—like dentist appointments, visits with the in-laws, and hangovers.…

Perhaps it’s time to cut back on your favorite cocktail. According to a study published in the European Heart Journal,…

Let’s just get down to it. How much coffee is considered too much coffee? Surprisingly, you can drink a lot…

We’ll give you a hint: Your body is going to love giving up alcohol. Sure, drinking a glass of wine…

Have you ever noticed how alcohol hits you differently depending on the time of day and situation? Even your stress…

Your days the last few months might have been filled with quarantini cocktails and homemade banana bread, but that might…

For all its popularity as a weight-loss strategy, the keto diet isn’t all sunshine, rainbows, and descending digits on the…

Here’s a little history lesson: Pepsi, Coca-Cola, and Dr. Pepper—the oldest sodas in the world—were all invented by pharmacists. In…