Dieting

Best dieting plan, dieting plan for mothers, dieting mistakes beginners make, 5 dieting mistakes, dieting plan for weight loss and more

What Happens to Your Body When You Take Too Much Vitamin D

Right now, vitamin D is hot as many doctors, registered dietitians, and other health experts are saying it could lessen…

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6 Best Ways to Stay Hydrated Without Drinking Tons of Water

Staying hydrated is a key to health and well-being—but it doesn’t take much to mess up the water balance in…

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Dangerous Side Effects of Canned Tuna, Says Science

Unless you happen to live near the sea and are pretty good with a hook and line, the easiest way…

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Ugly Side Effects of Eating Too Much Peanut Butter, According to Science

Peanut butter is one of those pantry staples in nearly every American household. It’s buttery, nutty taste makes it addicting…

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Dangerous Effects of Intermittent Fasting, Say Experts

Intermittent fasting had a boom in 2020. According to a survey by the International Food Information Council, in 2020 it…

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What Happens to Your Body When You Eat Canned Foods

Canned foods are an easy and cheap way to bring some nutrition into your diet. Nearly every kind of vegetable…

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Foods You Should Be Eating Every Day, According to the USDA

Don’t worry, we’re not going to tell you to eat abstract superfoods every single day. In fact, the foods you…

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Dangerous Side Effects of Eating Fried Foods, According to Science

Fried food is delicious—there’s no ifs, ands, or buts about it. However, it could wreak havoc on your overall health…

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The #1 Reason You Should Avoid This New, Trending Supplement

When you want to completely balance your eating plan and make sure you get every nutrient you need, supplements can…

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20 Foods to Boost Your Vagina Health

By now, you know that food affects every vital organ in your body—and yes, that includes your lady parts. Honestly,…

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