Foods and NutritionHealth

Top 9 dangers of consuming energy drinks you do not know

Energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the foremost popular dietary supplement consumed by American teens and young adults. Men between the ages of 18 and 34 years consume the foremost energy drinks, and almost one-third of teens between 12 and 17 years drink them regularly.

What are energy drinks?

As the name implies, energy drinks are beverages that are formulated to offer you more energy. Made with ingredients like turbine, ginseng, and sugar, these convenient concoctions are loaded with stimulants that are known to support factors like energy levels and mental focus. As such, these drinks are classified as dietary supplements within USA and are therefore not regulated very closely.

There are two sorts of energy drink products. One is sold in containers similar in size to those of ordinary soft drinks, like a 16-oz. bottle. Also Reduce Your Consumption of These 3 Things for the sake of Appendix Disease.

The opposite kind, called “energy shots,” is sold in small containers holding 2 to 2½ oz. of concentrated liquid. Caffeine may be a major ingredient in both sorts of energy drink products—at levels of 70 to 240 mg during a 16-oz. drink and 113 to 200 mg in an energy shot.

(For comparison, a 12-oz. can of cola contain about 35 mg of caffeine, and an 8-oz. cup of coffee contains about 100 mg.) Energy drinks also may contain other ingredients like guarana (another source of caffeine sometimes called Brazilian cocoa), sugars, turbine, ginseng, B vitamins, glucuronolactone, yohimbe, carnitine, and bitter orange.

Below are list of the dangers of consuming energy drinks:

1. Men may experience fertility challenges

When a few is trying to conceive, oftentimes the female’s diet is monitored with a microscope. But the male’s side of the equation is equally as important. And if he drinks an excessive amount of energy drinks, he may experience challenges in his reproductive function and thus have difficulty conceiving.

2. Boosts blood pressure

Consuming much of energy drinks can increase systolic blood pressure within a short period of time after drinking. Do not drink energy drinks if you are trying to manage your blood pressure in a healthy way, they are not the best beverage to include in your diet for this reason.

3. Caffeine overdose

One of the foremost important concerns around energy drinks is that they’re loaded with caffeine. 16 ounces of energy drink can deliver 200 grams of caffeine to your body, and this is often the smallest amount. It could go as high as 500 grams also. Caffeine overdose may cause hypertension, palpitations, calcium deficiency and more.

4. Weight gain

High dose of caffeine is amid a high dose of sugar. It’s ironical because a drink with a sporty image may cause obesity thanks to its high sugar content. A 16-ounce energy drink gives you 220 calories. It’s going to also increase the danger of type-2 diabetes.

5. Increase blood sugar

Drinking energy drinks may cause your blood sugars to increase—an effect that folks with diabetes certainly should look out for.

6. Anxiety

In some people, their genetic variations can cause this effect. Any variations in adenosine receptors can cause anxiety in people that consume energy drinks regularly. This happens as results of the high caffeine content of the drink.

7. Dental problems

Energy drinks are loaded with sugar which is why they’ll affect your dental health. Sugar in these drinks can affect the enamel, thereby exposing them to cavities, hypersensitivity and erosion.

8. Dehydration and weakness

Energy drinks are wont to give your body a moment energy boost. This is often why people find themselves drinking it during workout hours and while playing sports. When these drinks are taken exclusively with none fluids, it’s going to cause dehydration. High levels of caffeine in these drinks prevent the kidney from retaining the fluids, thereby dehydrating your body.

9. Addictions

Another side effect of energy drinks is caffeine addiction. You’ll feel the necessity to drink a bottle of energy drinks before your workout session. Over time, this might weaken your ability to function without the drinks.

In a world where everything is predicted instantly, people have started trying to find instant energy boosters also.

In my very own thoughts, avoid energy drink the maximum amount as possible. You would possibly feel you’re providing your body with appropriate fuel but instead you’re doing more harm than good.

Energy drinks popularity has not decreased ever since it had been introduced. The consumption is increasing worldwide.

Now read: How to boost your overall health and fitness with these two items

Hope you found this article very educative; please do not forget to subscribe for more updates.

Related Articles

Back to top button