Foods-NutritionHealth

Cancer fighting foods women should start eating for safety

Cancer is one the deadliest disease that exists. Cancer occurs in four stages, stage 1, 2, 3, and 4. When cancer is still at the first two stages it can be treated but, once it advances to the last two stages, it become fetal and the patients chances of survival can reduce drastically. Herein are list of proven cancer fighting foods women should start eating. And don’t miss reading list of cancer causing foods you have to stop eating to reduce risk.

Cancer can be caused by two factors, the first factor is hereditary while the second factor is, a person’s lifestyle habits. It is important to take care of our health by adopting healthy lifestyles. There are many types of cancer, some affect both men and women while, some only affects women.

One cancer that affects only women is, ovarian cancer. In this article I will be showing you five foods women should eat in order to avoid ovarian cancer and 3 foods women should stop eating in order to prevent ovarian cancer.

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Below are cancer fighting foods women should start eating:

1. Cancer fighting foods: Apple

Apples are known to contain antioxidants that helps prevent ovarian cancer in women. As a woman it is very important to eat apples regularly because, aside it cancer prevention properties it is also good for your health.

2. Shrimp

Most times when we buy crayfish, we find pieces of shrimps in the crayfish. Shrimps are very good for women because they help prevent ovarian cancer. Fresh shrimps can be found in places that are close to water like, Port Harcourt.

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3. Cruciferous Vegetables

Vegetables are very good for the health but, cruciferous vegetables are particularly good for women who are trying to avoid ovarian cancer because, they are rich in fiber, vitamins and have low calories.

There are many kinds of cruciferous vegetables but the most popular are, cabbage, carrots and some species of onions. You can even prepare salad with cabbage and carrots.

4. Nuts

Certain kinds of nuts are very good for the health and can reduce a woman’s chances of developing ovarian cancer. There are so many nuts in the market for you to choose from like, almonds, cashew nuts, walnuts etc.

5. Egg

It have been proven that eggs have properties that help prevent ovarian cancer however, when a woman reaches a certain age is it not advisable for her to eat eggs regularly. Instead, she can eat eggs once a week or consume healthy diets prepared with eggs.

Efogator

Emebu BON is the publisher and senior admin of Efogator.com and its network of sites. He is a creative professional from Nigeria. He is a web designer that is dedicated to helping individuals and corporate bodies of all sizes register their presence online by setting up befitting website/blog for them.

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