It is a common thing to hear people say age is just a number, that is true, but you cannot deny the manifestation or symptoms of aging when it begins to come; and when aging begins to affect your daily lifestyle, and reflect on your physical appearance it surely become a concern especially for women; in this post, i will be sharing with you list of best anti aging drinks for man and woman. Find time to read Health and nutritional benefits of these 5 herbal tea
Researchers have found out that aging maybe visible on your skin due to some unavoidable stress and lifestyle such as the kind of things you eat or drink. It is also proven that prolonged stress may result in early signs of aging, crow feet, wrinkles, uneven skin color and open pores.
Friends, you will agree with me that aging is actually inevitable, and it comes with visible signs such as gray hair, hair loss, and those unfriendly wrinkles. While aging cannot be stopped, the manifestations of it can be controlled, and below are list of drinks that can slow down aging.
Below is a list of best anti aging drinks:
1. Soya Milk
Recall that soya milk contains isoflavones, this makes soya milk one of the favorite meal among women as it keeps the skin firm, wrinkle free and bright.
Not only does modern research show that drinking coffee might help you live longer, it also shows that caffeine could play an important role in slowing down the effects of aging. That’s right—the active ingredient in coffee that most of us think of as a helpful stimulant could also be a powerful anti-aging substance.
Researchers found that a compound found in red wine can help to combat the effects of aging. Resveratrol, which exists in the skin of red grapes and gives the fruit its color, could stop brain cells from breaking down as we get older, scientists claim.
To derive the anti-aging benefits of wine, it is advised that you drink 200 – 300 mg of wine daily. This means one or two small glasses of red wine, with a capacity of 125 ml each. This will do the trick of slowing down the aging process.
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4. Carrot Juice
We all know that carrot is good for eyes, but it is also good for the skin. It carries a natural compound called ‘Luteolin’ which helps in maintaining mental fitness and also keeps the skin glow.
5. Beetroot Juice
Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. It is packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. It carries natural nitrates that help in smooth blood circulation and hence keeps the skin glowing.
Water keeps your body hydrated and refreshed and helps maintain your skin’s elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won’t show as many signs of aging as those who drink little amounts of water.
7. Green tea
Thanks to its strong antioxidants, green tea has the ability to quell inflammation, which plays a part in various other diseases. If all that weren’t enough, green tea — as well as white tea — is rich in an anti-aging antioxidant known as EGCG, which helps fight wrinkles by increasing cell turnover
The protein found in dairy products can help promote skin elasticity as we age. Milk also contains retinol, a known anti-aging and skin-restoring antioxidant. And also milk’s vitamin D is also an anti-aging vitamin thanks to its anti-inflammatory effects and protection from UV rays.
9. Grapefruit juice
Citrus fruits pack tremendous amounts of vitamin C, which allow for excellent maintenance and production of collagen, the substance that allows skin to be flexible and strong. As we age, collagen production decreases, leading the way to wrinkles and dry skin, both of which are unfortunate signs of aging. Grapefruit also contains sperm dine, which helps cellular growth
10. Coconut water
Coconut water is rich in cytokine’s, which is well known for its anti-aging properties. Since coconut water also hydrates the skin from within, it works in two ways to halt aging, from inside and out.
Since it’s packed with antioxidants and cytokines which your skin craves, it fights aging by hydrating your skin pores. This indirectly saves your skin from aging and looking dull. Do remember that a glass of coconut water a day keeps the fine lines and wrinkles away!
11. Aloe Vera juice
As an antioxidant, aloe Vera works hard to combat free radicals. Ultimately, this helps to slow the aging appearance of the skin. And early studies show that it can provide anti-aging effects on the skin by improving collagen production and skin elasticity.
12. Almond milk
Almond milk is a great ingredient in preventing early ageing. It is rich in antioxidants such as vitamin c, helps the skin to reduce early signs of ageing while improving and healing other skin problems like discoloration, dryness, hyper pigmentation and dullness.