The human body is made of very many vital organs; the kidney is one of the most very important part of the human body which has a great role to play in the life of a person. In this post, i will share with you 6 bad foods for kidney. Also, don’t miss reading
When the kidney is damaged, a part of a person dies and it won’t be long before the person dies completely. The kidney is responsible for the regulation of fluid in and out of the body. It helps to remove waste products from the body system as well.
However, there are roles which we need to play as humans in order to prevent our kidney from having problems. This role lies in the types of food we should stop eating especially at night. Read also causes of kidney disease that you must be aware of henceforth
There are a thousand and one different foods which we consume that have very negative effects on the kidney most especially. The dangerous part of this thing is that, it becomes more harmful when they are eaten at night.
This is because, foods eaten at night do not have anything to contribute to the body, rather they stress the kidney the more.
Below are 6 bad foods for kidney you should stop eating at night to save your kidney from problems:
1. Fried foods
They include all fries like potato, plantain, yam, chicken, bean cake (Akara) and others. When foods are fried, they contain trans fat and it happens to be the worst type of fat which can be deposited in the body. Apart from causing kidney disease, the trans fat is capable of affecting the heart and other parts of the body too.
2. Canned foods
These are another food that you should not eat in the night especially before going to bed. They contain chemicals which are really unhealthy for the kidney.
3. Junk foods
These include all foods made from flour like burger, meat pie, buns, biscuits, chin chin etc. These foods stress the kidney more than we can imagine especially when they are eaten at night.
4. Alcohol is bad foods for kidney
Although, this is not food but it must be avoided in the night at all cost. Alcohol causes more harm to the kidney and it is capable of sending someone to an early grave if proper care is not taken.
Sodium, a main ingredient of salt, is a natural mineral found in many foods and table salt. People with kidney problems may find sodium and fluid build up in their body, leading to swollen ankles, increased blood pressure, shortness of breath, and potentially fluid around the heart and lungs.
The National Kidney Foundation recommend healthy people consume no more than 2,300 mg of sodium per day. People should limit their intake of salted snacks, cured meats, and processed foods. Processed foods include pizza, instant noodles, and convenience meals designed for the microwave. These foods typically contain high levels of salt, sugar, and fat.
Potassium is another mineral that in foods. Healthy kidneys balance the blood’s potassium levels, but those with CKD may need to limit their intake. A person with CKD may want to restrict their dietary potassium to under 2,000 mg per day.
In this case, they should avoid the following high-potassium foods:
• dried apricots
• bran and granola
• lentils and beans, including canned baked beans
• milk and yogurt
• nuts and seeds
• peanut butter
• salt substitutes
Having said all these, we should endeavor to eat healthy and stay away from these kinds of foods which do not have any positive impact on our health.