Lemon grass which scientific name is Cymbopogon ciatrus, and also locally called Tanglad, Sweet Rush, and Fever Grass in the Caribbean, can be used as a remedy for ague, fevers, and colds. It is one of those wondrous herbs that one can always associate with cooking in Asian countries such as Thailand, Malaysian and Vietnamese.
Nationals from these nations always have this tropical grass at hand for its aromatic citrus flavor with a trace of ginger. Few people know that its other popular name is citronella – the common scent you usually find in candles, perfumes and soaps.
Citronella content in Lemon grass is known for its calming effect that relieves insomnia or stress. It is also considered as a mild insect repellant. However, much more than its scent, the lemon grass provides a lot of health benefits. Research has shown that the lemon grass contains anti-bacterial and anti-fungal properties.
When mixed with pepper, it’s a home therapy for women menstrual troubles and nausea. And when drank as tea, it is an effective diuretic. Citronella is used to effectively neutralize excessive barking of dogs. Since dogs hate citronella, it is sprayed to dogs to prevent them from barking or just to lessen the behavior.
The Lemon grass is an effective cleanser that helps to detoxify the Liver, pancreas, kidney, bladder and the digestive tract. It helps in cutting down excess fats, uric acid, cholesterol and other toxins in the body while stimulating digestion, blood circulation, and lactation; it also alleviates indigestion and gastroenteritis. Lemongrass is also very helpful in improving the skin by reducing Boil some quantity of lemon grass leaves, let it cool for a while and drink just the lemon grass water.
The leaves and base of this tender perennial are used as a food flavoring, particularly in fish and poultry dishes, and its essential oils are used medicinally. Lemongrass distinctive flavor balances hot chillies and contributes to the elaborate, multi-layered flavors of many dishes in South East Asian cuisine.
Lemon grass has numerous health/nutritional benefits. Accordingly to WebMd, lemon grass also contains substances that are thought to alleviate pain and swelling, reduce fever, improve levels of sugar, and stimulate the uterus and menorrhea. However, there are some lemon grass side effects that is not healthy for some categories of persons as explained in this post.
Lemon grass also has antioxidant properties. However, despite its health benefits, there are still certain groups of individuals that aren’t meant to consume lemon grass or, lemon grass tea due to the side effects it can cause to their health.
Below are 5 persons lemon grass can harm their health:
1. Pregnant Women
Women who are pregnant are advised to not eat lemon grass or lemon grass tea due to, the consequences it could wear their unborn child. Lemon grass contains some properties which will cause the unborn child to develop certain birth defects.
2. Lemon grass side effects: People Taking Diuretic Medications
Diuretics are a sort of medication that are prescribed to people that have certain medical conditions like; coronary failure, liver failure etc.
One the advantages of lemon grass are that’s acts as a diuretic. This suggests that, consuming lemon grass additionally to taking diuretics may result in an overdose which is dangerous.
3. People Treating Cancer with Chemotherapy
There are situations when certain strong medications are introduced into the body to kill the cancer cells. One among such method of cancer treatment is chemotherapy.
People who are undergoing chemotherapy shouldn’t consume lemon grass because; it’s believed that, lemon grass may interfere with the chemotherapeutic agents which are bad.
4. Lemon grass side effects: People that Have Low pulse
According to Health line, lemon grass may help to scale back high systolic vital sign. Studies also show that, people that consumed lemon grass or lemon grass tea experienced a drop by their systolic vital sign.
Therefore, people that have already got low pulse should refrain from consuming lemon grass because; it could lead on to a potentially deadly drop by their pulse.
5. People that Have Low Potassium Levels
Potassium may be a mineral that’s essential to the body. Low potassium can cause certain problems. Low potassium levels are often caused by variety of things one among which is that the use of diuretics.
It is believed that, lemon grass has diuretic properties which make it bad for people that have low potassium levels.