14 Types Of Food That Boost Milk Supply Of Breastfeeding Mothers

The 14 Types of Foods that boost milk supply in breastfeeding or nursing mothers are;

1. Barely
2. Oats
3. Papaya (Pawpaw)
4. Garlic
5. Vegetables
6. Sesame seeds
7. Asparagus
8. Brown Rice
9. Salmon
10. Sweet Potatoes
11. Pumpkins
12. Protein-rich foods
13. Fennel
14. Fenugreek

The questions and advice in the process of raising a baby are numerous. But what is important, is to choose the advice that will best suit you and your baby.

We all know the importance of mothers staying fit to help the baby grow healthy and one of the major contributions to this is breastfeeding. However, some women face a challenge of inadequate breast milk supply.

Here are several common reasons why your milk supply might be dwindling:

√ Not nursing often enough
√ Ineffective latch
√ Some medications
√ Certain medical conditions
√ Infant illness
√ Stress

Right foods promote post-delivery healing and are very important to keep you and your child going strong.

Best diets that will help you enhance better lactation are…

NOTE: To boost your milk supply the best thing is to drink lots of fluids, Drink plenty of fluids especially water. stay hydrated. This is very important for breast milk production, also have fruits and green vegetables. Also, feed-in equal intervals and drink milk and eat dairy products in proper proportion.

1. Barley

Barley is rich in dietary source of beta-glucan that is a polysaccharide which helps in boosting prolactin, also called as the breastfeeding hormone in both humans and animals.

Barley can be included in regular diets as malt or stew or can be ground to use it as flour.

2. Oats

Oats are one of the primary sources of fibre which means they aid in good digestion. Like barley, oats are also considered to have good concentrations of beta-glucan.

Oats can be consumed simply mixed with milk and fruits, can be baked with cookies or muffins or spiced up to form tasty oatmeal.

3. Papaya

Unripe papaya works as a natural sedative to relax your system and helps you feel better thus helping in lactating better. They can be combined in a salad or can be consumed as soup.

4. Garlic

Garlic is a great immunity booster and has many curative features. It consists of chemical compounds that help in milk production in lactating mothers.

Garlic can be stir-fried and added to your meals but should be consumed in moderation as it can affect the taste and smell of the breast milk.

5. Vegetables

Leafy vegetables like spinach, kale and beetroot leaves contain good quantities of iron, calcium and folate and are detoxifying agents. The vitamin content in these greens is excellent for breast milk production.

Daily intake of these can be included as soups or parathas for a wholesome meal.

6. Sesame Seeds

Sesame seeds are non-dairy sources of calcium that enhance milk production and play a major role in the development of the baby.

They can be blended with ingredients in your daily cooking or can be included in sweet dishes like ladoos.

7. Asparagus

Asparagus is rich in vitamin A and K and is high in fibre. It is considered to stimulate the lactation hormone.

It can be consumed along with another vegetable as a meal or can be combined with milk.

8. Brown Rice

Alongside providing post-delivery energy to the mother, brown rice is proven to be an excellent help for milk production by stimulating the lactating hormones.

It can be regularly consumed by cooking in a pressure cooker and can be combined with any vegetables of your choice.

9. Salmon

Fish is an excellent source of Omega 3 and essential fatty acids and are superfoods during lactation making the milk more nutritious.

Salmon can be consumed grilled, baked or just steamed with any vegetables preferred.

10. Sweet Potato

Sweet potato is highly nutritious and provides immense energy to fight fatigue. It is rich in potassium and magnesium and also contains vitamins B-complex and C.

Blend it to make a smoothie or have it as a dessert to make it interesting and healthy.

11. Pumpkin

Eating pumpkin has been associated with increased milk supply.

12. Protein-rich Foods

Consuming chicken, eggs, tofu, and seafood has been associated with increased milk volume. Plus, eating protein-rich foods can help keep you full between meals

13. Fennel

Fennel may have galactogenic properties according to some scientific research Trusted. You can use this flavorful veggie in salads or make a fresh fennel tea.

14. Fenugreek.

This herb may have lactation-promoting effects. Fenugreek can be used to flavour recipes or be made into a tea.

Bottom line

To increase the milk secretion you should be having healthy and nutritious food in the diet and also include fenugreek seeds fruits and vegetable and green leafy vegetables in your diet

Why you should Breastfeed

Breast milk may also help fend off colds, the flu, and other infections while reducing your baby’s risk of sudden infant death syndrome (SIDS). Research suggests that babies who are breastfed tend to have fewer problems with:

√ Asthma
√ Diarrhoea
√ Ear infections
√ Childhood obesity

There are benefits for you as well. First off, breastfeeding is convenient and free!

Additionally, it may help reduce the risk of heart disease, ovarian cancer, breast cancer, and type 2 diabetes.

Breastfeeding may also help you lose the weight you gained while you were pregnant. (Though, that doesn’t work for everyone!)

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