Fruits and Vegetables

13 Benefits Of Cherimoya Fruit And Its Nutritional Value

Cherimoya, also known as sugar apple, is a tropical fruit belonging to the Annonacea family. It is native to the Andean valleys of Ecuador, Bolivia, Central America and Columbia. Cherimoya is a small-sized fruit with mosaic patterns on the skin surface. The fruit is also known as the “tree of ice cream”, owing to its creamy consistency. The fruit is commonly used in smoothies, ice creams, pie fillings and mousse.

Some of the popular benefits of this fruit include:

Health Benefits of Cherimoya:

1. Vitamin C:

A single, medium-sized cherimoya fruit contains 30 milligrams of Vitamin C, providing about 35% of the daily recommended intake. Vitamin C in cherimoya is required for the healing of wounds and formation of cartilage, tendons and ligaments. Consumption of one cup of cherimoya daily develops resistance against infectious agents and scavenges harmful free radicals from the body.

2. Cardiovascular health:

Vitamin C in cherimoya prevents free radicals from attacking the lipids, thus promoting cardiovascular health. It reduces bad cholesterol (LDL) and increases good cholesterol (HDL) levels in the blood. This improves the blood flow in the heart, reducing the risk of heart attacks. A well-balanced sodium and potassium ratio in cherimoya regulates the heart rate and blood pressure. It also counteracts the bad influence of sodium. Fiber in cherimoya prevents the absorption of cholesterol in the gut.

3. Vitamin B6:

Vitamin B6 in cherimoya is required for the proper functioning of our metabolism and immune system. It regulates GABA neuron chemical levels to help get rid of stress and depression. Vitamin B6 also protects from Parkinson’s disease.

4. Fiber:

One medium cherimoya provides a whopping 5 grams of dietary fiber, amounting to about 90% of the recommended amount. Fiber is essential for keeping the digestive tract healthy and lowering the blood sugar levels. It also adds bulk to the stool, relieving constipation.

5. Cancer:

Cherimoya for cancer is proved to be very beneficial. It acts against cancer cells, without adversely affecting healthy cells. The leaves and stems of cherimoya contain acetogenic, which helps in the treatment of cancer. It interferes with the action of enzymes, preventing cancer development. The high amounts of fiber in cherimoya protect the mucous membrane of the colon from exposure to toxic substances by binding cancer-causing chemicals in the colon. It also contains potent antioxidants like asimicin and bullatacin, which are found to have anti-cancer and anti-helminthes properties.

6. Antioxidants:

Cherimoya contains several polyphenol antioxidants, which limit damage caused to the cells by free radicals. The flesh, juice and peel, all have decent amounts of antioxidants in them.

Skin Benefits of Cherimoya:

7. Maintains Health of the Skin:

Cherimoya fruit has a high content of Vitamin C, which is vital for maintaining the health of the skin. Vitamin C helps in the formation of collagen, a protein, which provides elasticity to the skin. Vitamin C also helps to combat free radicals in the body, providing healthy and flawless skin.

8. Delays Signs of Ageing:

Regular consumption of cherimoya can help to delay the signs of ageing like fine lines, blemishes and wrinkles. It also helps to reverse the pigmentation caused due to free radicals.

Hair Benefits of Cherimoya:

9. Promotes Hair Growth:

Cherimoya is a highly nutritious fruit, which can benefit the hair in numerous ways. It contains hair-friendly nutrients like magnesium, zinc iron and Vitamin C, which promote hair growth.

10. Treats Hair Lice & Nits:

Unripe cherimoya fruit powder can help you to get rid of hair lice. Mix the powder with water and apply it on the scalp, one hour before shampooing to treat hair lice and nits.

11. Collagen Formation:

Vitamin C in cherimoya contributes to collagen formation, which makes up a major portion of our hair and scalp.

12. Turns Hair Lustrous & Shiny:

Cherimoya seed oil is ideal for wavy and coarse hair. It hydrates the scalp to make the hair lustrous, shiny and manageable.

13. Prevents Pre-mature Hair Graying:

Cherimoya provides the beneficial copper enzyme, which helps to maintain the color of the hair, preventing pre-mature hair graying.

Hence, include cherimoya in your diet to benefit your skin, hair and health in multiple ways. Also, do leave us a comment below.

Cherimoya: Nutritional Value

Cherimoya fruit – Nutritive value per 100 g, (USDA)
Energy 75 Kcal 4%
Carbohydrates 17.71 g 13.5%
Protein 1.57 g 3%
Total Fat 0.68 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 3 g 8%

Vitamins

Folates 23 µg 6%
Niacin 0.644 mg 4%
Pantothenic acid 0.345 mg 7%
Pyridoxine 0.257 mg 20%
Riboflavin 0.131 mg 10%
Thiamin 0.101 mg 8%
Vitamin A 5 IU <1%
Vitamin C 12.6 mg 21%
Vitamin E 0.27 mg 2%

Electrolytes

Sodium 7 mg 0.5%
Potassium 287 mg 6%

Minerals

Calcium 10 mg 1%
Copper 0.069 mg 8%
Iron 0.27 mg 3%
Magnesium 17 mg 4%
Manganese 0.093 mg 4%
Phosphorus 26 mg 4%
Zinc 0.16 mg 1%

Phyto-utrients

Carotene-ß 2 µg
Crypto-xanthin-ß 1 µg
Lutein-zeaxanthin 6 µg

This sweet and pleasant flavored fruit contains an impressive list of nutrients, vitamins, minerals and antioxidants. A cup of cherimoya provides 20 milligrams of Vitamin C, almost 33% of the daily recommended value. It also provides 0.5 grams of Vitamin B6, and 0.2 grams of riboflavin. Cherimoya is a good source of potassium, fiber, folate, manganese, phosphorus, zinc, copper, iron and calcium.

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