Fruits and Vegetables

12 Amazing Benefits Of Persimmon And Its Nutritional Value

Persimmon and orange jam

Persimmon and orange jam

Image: Shutterstock

Also known as the “Apple of the Orient”, Persimmon is a bright orange fruit, belonging to the Ebenaceae family. The scientific name of persimmon is Diospyros Virginiana and it is native to China. Persimmon is technically not a fruit, but a large, round succulent berry with a thin and smooth peel. The pulp inside is soft and creamy and has a sweet honey like flavor. There are two types of persimmon – astringent and non-astringent. The entire fruit is edible except the seed and calyx.

 

Persimmon Benefits for Health

1. Antioxidants:

The antioxidants present in persimmon function as protective scavengers against free radicals and reactive oxygen species, developing resistance against infections and harmful diseases. The peel of persimmon contains phytochemicals, which protect from the damage associated with ageing.

2. Macular Degeneration:

Zea-xanthin, an important dietary carotenoid found in persimmon, provides a light-filtering function, preventing macular degeneration in the elderly.

3. Weight Loss:

Persimmon fruit is an excellent option for weight loss. It contains high amounts of fiber, which keeps the stomach full for a longer period of time. It also reduces the craving for processed and high sugar foods.

4. Improves Digestion:

The high fiber levels in persimmon provide roughage, which is essential for proper digestion. It has laxative properties, which makes it ideal for people suffering from constipation and liver problems. Eating a serving of persimmon every day provides an effective relief from water retention.

5. Energy:

The high sugar and fructose contents in persimmon reinforce the body with energy and helps relieve symptoms of stress and fatigue. This makes it ideal for children and people who practice sports and other physical activities.

6. Cardiovascular Health:

Persimmon contains high levels of potassium, which reduces high blood pressure and prevents other heart conditions associated with hypertension.

7. Cancer:

The betulinic acid present in persimmon helps to combat cancer in the body. The antioxidants found in persimmon work to neutralize the free radicals and prevent DNA damage.

Persimmon Benefits for Skin and Hair

8. Brightens Skin Tone:

Persimmon face mask is very effective in brightening the skin tone. It is packed with vitamin A, E and carotene which provide a natural glow to the skin. Apply persimmon puree on the face and wash it off after 20 minutes to improve skin complexion.

9. Controls Oil Secretion:

Excess sebum production leads to clogged pores, causing pimples and uneven skin tone. Mix persimmon puree with cucumber juice and apply it on the face every alternate day to unclog the pores and control oil secretion.

10. Delays Signs of Ageing:

Persimmon is a natural anti-ageing skin treatment, which can make the skin look younger and healthy with regular usage. It fights the free radicals in the body; thus delaying the signs of ageing.

11. Prevents Fine Lines & Wrinkles:

Persimmon contains an antioxidant called lycopene, which acts as a natural sunscreen to protect from harsh UV rays. Consumption of 16 milligrams of lycopene daily fights cellular damage and retains the moisture in the skin to prevent fine lines and wrinkles.

12. Promotes Healthy Hair:

Persimmon contains important nutrients like Vitamin A, B and C, which are excellent stimulants for healthy hair.

Persimmon Nutritional Value:

Sweet and delicious, persimmons are rich in many health promoting nutrients like Vitamin A, Vitamin C, complex B vitamins like folic acid, pyridoxine, thiamin, zeaxanthin, lycopene, beta-carotene and Cryptoxanthin. It contains antioxidants like phytonutrients, flavonoid, polyphenol, catechins, gallocatechin and anti-tumor compound called betulinic acid. The fruit is very low in calories. 100 grams of persimmon provides just 70 calories. It is also a good source of minerals like potassium, manganese, copper and phosphorus.

Japanese Persimmon USDA Nutrition Chart:

Principle

Nutrient Value

Percentage of RDA

Energy 70 Kcal 3.5%
Carbohydrates 18.59 g 14%
Protein 0.58 g 1%
TotalFat 0.19g 1%
Cholesterol 0 g 0%
Dietary Fiber 3.6 g 9.5%

Vitamins

Choline 7.6 mg 1.5%
Folates 8 µg 2%
Niacin 0.100 mg 1%
Pyridoxine 0.100 mg 7.5%
Riboflavin 0.020 mg 1.5%
Thiamin 0.030 mg 2.5%
Vitamin C 7.5 mg 12.5%
Vitamin A 81 IU 3%
Vitamin E 0.73 mg 5%
Vitamin K 2.6 µg 2%

Electrolytes

Sodium 1 mg 0%
Potassium 161 mg 2.5%

Minerals

Calcium 8 mg 0.8%
Copper 0.113 mg 12.5%
Iron 0.15 mg 2%
Magnesium 9 mg 2%
Manganese 0.355 mg 15%
Phosphorus 17 mg 4.5%
Zinc 0.11 mg 1%

Phyto-nutrients

Carotene-α 0 µg
Carotene-β 253 µg
Crypto-xanthin-β 1447 µg
Lutein-zeaxanthin 834 µg
Lycopene 159 µg

 

How To Select And Store?

Persimmon fruits are harvested only when they are fully matured. They continue to ripen even when kept at room temperature. While purchasing, select persimmon which are yellow or orange in color, without any cuts or bruises. Dried persimmons are also available in the supermarkets all year round. Matured and ripe persimmon can be stored in refrigerator for more than a month. They stay eatable for less than a week if kept at room temperature.

Permission Uses:

Persimmon tastes best when eaten on its own. Cut the fruit in half and eat the pulp with a spoon. It can also be pureed to prepare smoothies, shakes and syrups. It can be used to make cakes, desserts, pies, jelly and ice cream as well. You can also mix persimmon with other fruits to make a tasty and healthy fruit salad.

With so many benefits, the persimmon can definitely be classed as a super food. So have you ever eaten a persimmon? Do you have some persimmon recipes that you would like to share with us?



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