Hello guys, i want to share with you today, brain boosting foods that will power your brain to begin to function optimally. According to the Alzheimer’s Association, Alzheimer’s disease—a neurodegenerative disorder that is the most common type of dementia—is currently the fifth leading cause of death in females, and disproportionately affects women more than men. Find time to also read
In fact, almost two-thirds of Americans with Alzheimer’s are women, but many experts attribute the disparity to the fact that women often live longer than men, and old age is the greatest risk factor for Alzheimer’s.
Experts suspect other risk factors to be related to the decrease in consumption of antioxidant-rich foods, which typically scavenge cell-damaging free radicals which may lead to cognitive decline. Fit these foods into your diet to boost your brainpower and nourish your noggin for a longer, more productive life, and then check out which you should avoid.
Below are the proven 10 brain boosting foods:
1. Brain boosting foods: Shrimp
Shrimp is the most potent source of an essential and hard-to-get nutrient called choline. This neurotransmitter building block is necessary for the structure and function of all cells, and a deficiency in this compound has been linked to neurological disorders and decreased cognitive function. Not only does it act as brain food, but it can also help lower your risk of breast cancer.
There’s a genetic basis to Alzheimer’s, and if the disease runs in your family, it’s especially important to make changes to your lifestyle to minimize your risk. One of those changes is adding cinnamon to your diet.
The same constituents of cinnamon that moderate spikes in blood sugar levels—proanthocyanidins and cinnamaldehyde—exhibit other properties that can inhibit the formation of Alzheimer’s-causing protein aggregates, according to a study in the Journal of Alzheimer’s Disease.
Blueberries are one of the most potent, age-defying, antioxidant-rich superfoods. Their wide array of health benefits is mostly attributed to their powerful anthocyanins, antioxidants, which cleanse your body of cell-damaging free radicals. In one study of 16,010 women, those who ate one weekly serving of blueberries experienced less mental decline during the course of the study than participants who didn’t consume any of the little blue fruits.
These same antioxidants that help maintain your mental sharpness also help keep your skin smooth and wrinkle-free—something every woman would be keen on. But that’s not all; these fruits help fight heart disease along with other berry benefits.
4. Almond Butter
Swapping peanut butter for almond butter might better your chances of beating age-related memory loss. Almonds contain high concentrations of vitamin E (three times more than peanut butter), which has been shown to help reduce the risk of cognitive impairment.
And some studies indicate the nutrient can also slow the decline caused by Alzheimer’s disease. For a snack, spread a teaspoon over celery, or mix a spoonful into your morning oatmeal.
When we get enough beans in our diets, we ensure that we are getting enough B-vitamins. They are also stabilize glucose (blood sugar) levels. The brain is dependent on glucose for fuel and since it can’t store the glucose, it relies on a steady stream of energy.
The B-vitamins obtained from the beans can helps the body’s cells provide energy and communicate with one another effectively. These vitamins can also help the body to read genetic code so that they are capable of functioning at your best. Legumes are abundant in B-vitamins. Such healthy kind of legumes include Black beans, Mung bean, Red Lentils and Chickpeas. Eating these in abundance on a daily basis is recommended for best health and maximizing your brain power.
6. Brain boosting foods: Walnuts
Walnuts are good source of plant-based omega-3 fats, natural phytosterols and antioxidants and have been shown to reverse brain aging in other rats.DHA, in particular is a type of omega-3 fats that has been found to boost brain and even promote brain healing.
The food also contain a number of neuroprotective compounds including vitamin E, folate and melatonin. Walnut consumption may support brain help including increasing derivable reasoning in young adults. Consuming high antioxidants foods like walnuts decrease the enhanced susceptible to oxidative stress that occur in aging and therefore enhancing the cognitive and motor function in aging.
7. Dark Chocolate
Dark chocolate has powerful antioxidant properties, contains several natural stimulants including caffeine which enhance focus and concentration. It also helps in the stimulating the production of endorphins which helps improve mood.
The ingredients found in chocolate is being used to treat vascular impairment, including dementia and strokes and thus maintaining cardiovascular health. And here are the
The study of Professor Ian Macdonald claims that consumption of a cocoa drink that is rich in flavanols, a key ingredients of dark chocolate boosts the blood flow to the key areas of the brain for two or three hours which directly leads to increase performance in task and boost general alertness over a short period.
Celery is a rich source of luteolin, a plant compound that may calm inflammation in your brain which is a primary cause of neudegeneration. Flavonoids protects cells from the aging process by reducing this inflammation. In addition to celery, peppers and carrots are also good source of luteolin.
Research has been conducted involving luteolin and other neurological diseases including diabetic neuropathy and multiple sclerosis. Luteolin is found in most leaves, which means it is abundant in many herbs including parsley, celery, perilla leaves, rosemary, chamomile tea, oregano as well as carrots, olive oil and peppermint.
9. Broccoli and Cauliflower
Vegetables are the most essential foods especially when it comes in healing of injuries and damages of the brain. B-vitamins known for its role in brain development can be also obtained from choline of its good sources such as the broccoli and cauliflower. Choline intake during pregnancy boosts the brain activity indicating that it may boost cognitive function, improve learning and memory.
Broccoli and Cauliflower is a very essential food for in the brain. The intake of these food could help reduce the risk of increasing or having an Alzheimer’s disease.
It may even diminish age-related memory decline and your brain’s vulnerability to toxins during childhood, as well as conferring protection later in life. Eggs and meat are among the best food source of choline.
10. Brain boosting foods: Curry
Curry contains spice turmeric called curcumin. This curcumin could reduce inflammation in the body and have cancer fighting properties. Research has shown that curcumin may help inhibit the accumulation of destructive beta amyloids in the brain of Alzheimer’s patients, as we break up existing plaques. Curcumin boost memory and encourages the growth of nerve brain cells.
Curry prevent brain decay. Including curry in diets of your ward could boost the memory and increasing the thinking ability of the child. Mothers are therefore encouraged to practice this especially if you found your child to be dull. It will boost the child’s memory as well as improving the child’s academic performances.